Entri Makanan dan Latihan Terkini
| Juni 2011 |
| Sen 6: |
480 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
35,00g |
|
36,00g |
|
18,00g |
|
-
|
-
|
| Min 5: |
1640 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
88,00g |
|
93,00g |
|
120,00g |
|
-
|
-
|
| Sab 4: |
2022 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
103,21g |
|
120,10g |
|
68,66g |
|
-
|
-
|
| Jum 3: |
397 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
23,90g |
|
38,07g |
|
14,17g |
|
-
|
-
|
| Kam 2: |
1275 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
76,89g |
|
83,22g |
|
78,54g |
|
-
|
-
|
| Rab 1: |
1783 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
119,97g |
|
119,17g |
|
74,10g |
|
-
|
-
|
| Mei 2011 |
| Sel 31: |
1636 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
114,59g |
|
82,14g |
|
92,60g |
|
-
|
-
|
| Sen 30: |
968 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
53,42g |
|
66,91g |
|
64,00g |
|
-
|
-
|
| Min 29: |
476 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
19,45g |
|
26,38g |
|
54,00g |
|
-
|
-
|
| Sab 28: |
1146 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
58,24g |
|
61,45g |
|
31,11g |
|
-
|
-
|
| Jum 27: |
1666 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
91,82g |
|
106,29g |
|
117,11g |
|
-
|
-
|
| Kam 26: |
1125 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
61,00g |
|
83,00g |
|
77,00g |
|
-
|
-
|
| Rab 25: |
1421 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
101,09g |
|
76,64g |
|
70,10g |
|
3653*
|
 2232
|
| Sel 24: |
1503 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
86,25g |
|
101,08g |
|
95,22g |
|
3121*
|
1618
|
| Sen 23: |
990 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
56,00g |
|
77,00g |
|
55,00g |
|
-
|
-
|
| Min 22: |
590 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
28,02g |
|
46,69g |
|
53,33g |
|
-
|
-
|
| Sab 21: |
2079 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
108,29g |
|
84,70g |
|
37,00g |
|
-
|
-
|
| Jum 20: |
336 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
29,09g |
|
11,64g |
|
11,60g |
|
3158*
|
2822
|
| Kam 19: |
1221 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
77,09g |
|
63,64g |
|
69,60g |
|
-
|
-
|
| Rab 18: |
461 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
33,09g |
|
28,64g |
|
15,60g |
|
3368*
|
2907
|
|
|
