Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 12: |
337 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
8,58g |
|
5,26g |
|
60,37g |
|
-
|
-
|
| Kam 5: |
1347 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
46,09g |
|
59,43g |
|
171,94g |
|
-
|
-
|
| Agustus 2024 |
| Rab 21: |
2119 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
95,48g |
|
103,72g |
|
208,80g |
|
-
|
-
|
| Kam 1: |
68 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
17,00g |
|
-
|
-
|
| Juni 2024 |
| Rab 26: |
1414 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
47,59g |
|
85,97g |
|
153,72g |
|
-
|
-
|
| Kam 6: |
1425 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
49,27g |
|
94,55g |
|
152,26g |
|
-
|
-
|
| Mei 2024 |
| Sel 28: |
1338 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
47,44g |
|
106,22g |
|
119,21g |
|
-
|
-
|
| Sen 13: |
1420 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
54,04g |
|
124,45g |
|
111,91g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
748 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
26,80g |
|
57,03g |
|
73,24g |
|
-
|
-
|
| Jum 26: |
989 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
39,87g |
|
76,08g |
|
85,14g |
|
-
|
-
|
| Kam 25: |
1225 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
37,51g |
|
77,81g |
|
147,90g |
|
-
|
-
|
| Rab 24: |
1497 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
56,18g |
|
110,11g |
|
140,53g |
|
-
|
-
|
| Sel 23: |
1346 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
44,12g |
|
104,75g |
|
138,61g |
|
-
|
-
|
| Rab 17: |
1187 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
42,19g |
|
85,68g |
|
122,84g |
|
-
|
-
|
| Sel 16: |
1242 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
40,17g |
|
111,15g |
|
113,41g |
|
-
|
-
|
| Agustus 2022 |
| Rab 17: |
367 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
9,45g |
|
10,75g |
|
48,70g |
|
-
|
-
|
| Jum 5: |
882 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
46,39g |
|
36,33g |
|
73,52g |
|
-
|
-
|
| Kam 4: |
1408 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
55,07g |
|
62,75g |
|
156,71g |
|
-
|
-
|
| Rab 3: |
3650 *
|
261%
|
Lemak: |
|
Prot: |
|
Karb: |
140,66g |
|
175,29g |
|
410,64g |
|
-
|
-
|
| November 2021 |
| Jum 12: |
170 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,80g |
|
4,60g |
|
25,00g |
|
-
|
-
|
|
|
