Entri Makanan dan Latihan Terkini
| Desember 2021 |
| Min 12: |
-
|
-
|
|
2579*
|
-
|
| November 2021 |
| Min 14: |
614 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
35,48g |
|
44,21g |
|
35,23g |
|
2343*
|
 1729
|
| Sab 13: |
827 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
40,24g |
|
42,19g |
|
79,01g |
|
2287*
|
1460
|
| Oktober 2021 |
| Jum 29: |
1497 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
67,79g |
|
62,72g |
|
162,51g |
|
-
|
-
|
| Kam 28: |
1413 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
94,10g |
|
61,42g |
|
88,47g |
|
-
|
-
|
| Oktober 2020 |
| Kam 22: |
573 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
41,26g |
|
35,28g |
|
15,57g |
|
-
|
-
|
| Jum 2: |
817 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
27,65g |
|
43,15g |
|
93,41g |
|
2654*
|
1837
|
| Kam 1: |
1138 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
52,27g |
|
72,00g |
|
103,24g |
|
2800*
|
1662
|
| September 2020 |
| Rab 30: |
780 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
26,49g |
|
60,70g |
|
76,37g |
|
2715*
|
1935
|
| Sel 29: |
1061 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
38,76g |
|
54,45g |
|
128,41g |
|
-
|
-
|
| Sen 28: |
889 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
35,47g |
|
41,37g |
|
105,30g |
|
3165*
|
2276
|
|
|
