Entri Makanan dan Latihan Terkini
| Mei 2022 |
| Rab 25: |
15 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
1,80g |
|
-
|
-
|
| Sen 9: |
1847 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
90,54g |
|
75,90g |
|
179,00g |
|
2269*
|
 422
|
| Sab 7: |
1349 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
56,41g |
|
90,40g |
|
117,31g |
|
1876*
|
527
|
| Februari 2022 |
| Jum 4: |
218 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
0,34g |
|
2,06g |
|
49,94g |
|
-
|
-
|
| Sel 1: |
195 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,72g |
|
29,55g |
|
0,00g |
|
-
|
-
|
| Januari 2022 |
| Jum 28: |
115 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,74g |
|
2,62g |
|
24,01g |
|
-
|
-
|
| Sen 17: |
37 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
2,29g |
|
0,89g |
|
4,22g |
|
-
|
-
|
| Rab 12: |
156 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
15,79g |
|
0,89g |
|
4,22g |
|
-
|
-
|
| Min 9: |
1221 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
52,29g |
|
35,91g |
|
151,21g |
|
2116*
|
895
|
| Sab 8: |
1394 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
66,15g |
|
85,57g |
|
116,72g |
|
2116*
|
722
|
| Sen 3: |
14 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,14g |
|
0,90g |
|
2,97g |
|
-
|
-
|
| Desember 2021 |
| Sel 21: |
32 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,40g |
|
0,90g |
|
6,00g |
|
-
|
-
|
| Jum 17: |
151 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
13,40g |
|
24,00g |
|
-
|
-
|
| Sel 14: |
135 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,80g |
|
5,00g |
|
27,00g |
|
-
|
-
|
| Jum 3: |
32 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,40g |
|
0,90g |
|
6,00g |
|
-
|
-
|
| November 2021 |
| Rab 17: |
322 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
29,47g |
|
4,02g |
|
17,15g |
|
-
|
-
|
| Kam 11: |
622 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
36,25g |
|
15,08g |
|
69,12g |
|
-
|
-
|
| Rab 10: |
355 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
2,90g |
|
7,20g |
|
73,10g |
|
-
|
-
|
| Sel 9: |
376 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
0,64g |
|
12,76g |
|
77,43g |
|
-
|
-
|
| Rab 3: |
374 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
5,80g |
|
13,10g |
|
68,90g |
|
-
|
-
|
|
|
