Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Kam 6: |
699 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
24,40g |
|
44,84g |
|
76,24g |
|
-
|
-
|
| November 2022 |
| Sel 8: |
704 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
32,35g |
|
20,33g |
|
84,96g |
|
-
|
-
|
| Agustus 2022 |
| Min 28: |
339 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
12,21g |
|
12,59g |
|
46,46g |
|
-
|
-
|
| Rab 17: |
296 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
14,73g |
|
13,74g |
|
26,98g |
|
-
|
-
|
| Maret 2022 |
| Sel 8: |
1042 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
34,87g |
|
65,32g |
|
131,13g |
|
-
|
-
|
| November 2021 |
| Sen 1: |
1284 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
66,57g |
|
77,90g |
|
97,67g |
|
-
|
-
|
| Juli 2021 |
| Sab 10: |
84 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
2,47g |
|
4,21g |
|
11,98g |
|
-
|
-
|
| Juni 2021 |
| Sen 7: |
559 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
25,90g |
|
22,59g |
|
59,06g |
|
-
|
-
|
| Maret 2021 |
| Min 7: |
1003 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
36,36g |
|
55,95g |
|
112,60g |
|
-
|
-
|
| Sel 2: |
329 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
17,33g |
|
20,19g |
|
22,92g |
|
-
|
-
|
| Februari 2021 |
| Kam 11: |
356 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,76g |
|
15,59g |
|
58,59g |
|
-
|
-
|
| Januari 2021 |
| Min 17: |
470 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
11,94g |
|
18,79g |
|
75,35g |
|
2881*
|
 2411
|
| Jum 8: |
220 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
12,48g |
|
14,91g |
|
12,47g |
|
-
|
-
|
| Desember 2020 |
| Sen 28: |
716 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
24,41g |
|
28,87g |
|
99,73g |
|
-
|
-
|
| Sab 5: |
390 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
8,61g |
|
10,61g |
|
72,60g |
|
-
|
-
|
| Jum 4: |
1371 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
37,39g |
|
73,06g |
|
194,94g |
|
2239*
|
868
|
| Kam 3: |
1593 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
59,97g |
|
71,32g |
|
197,18g |
|
2239*
|
646
|
| November 2020 |
| Min 1: |
1069 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
30,09g |
|
48,47g |
|
156,64g |
|
-
|
-
|
| September 2020 |
| Sel 29: |
863 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
28,26g |
|
44,14g |
|
109,35g |
|
2550*
|
1687
|
| Sen 28: |
1362 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
55,03g |
|
88,95g |
|
125,01g |
|
2472*
|
1110
|
|
|
