Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
704 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
28,74g |
|
41,92g |
|
66,16g |
|
-
|
-
|
| Rab 11: |
1508 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
57,32g |
|
40,37g |
|
204,74g |
|
-
|
-
|
| Sel 10: |
900 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
48,82g |
|
37,32g |
|
79,33g |
|
-
|
-
|
| Sen 9: |
1058 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
44,10g |
|
51,64g |
|
115,82g |
|
-
|
-
|
| Min 8: |
1249 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
43,92g |
|
75,53g |
|
140,56g |
|
-
|
-
|
| Sab 7: |
1497 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
58,16g |
|
58,58g |
|
185,36g |
|
-
|
-
|
| Jum 6: |
1227 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
65,41g |
|
79,01g |
|
77,61g |
|
-
|
-
|
| Kam 5: |
1169 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
53,18g |
|
84,13g |
|
92,46g |
|
-
|
-
|
| Rab 4: |
1133 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
58,29g |
|
61,01g |
|
94,15g |
|
-
|
-
|
| Sel 3: |
1079 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
39,14g |
|
79,00g |
|
103,04g |
|
-
|
-
|
| Sen 2: |
1158 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
47,94g |
|
94,96g |
|
85,53g |
|
-
|
-
|
| Min 1: |
1065 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
43,01g |
|
54,42g |
|
112,57g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1103 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
56,77g |
|
82,53g |
|
63,14g |
|
-
|
-
|
| Jum 30: |
1175 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
55,28g |
|
95,50g |
|
71,21g |
|
-
|
-
|
| Kam 29: |
1187 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
52,83g |
|
99,02g |
|
79,24g |
|
-
|
-
|
| Rab 28: |
1520 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
55,69g |
|
78,10g |
|
171,57g |
|
-
|
-
|
| Sel 27: |
840 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
33,09g |
|
66,47g |
|
70,48g |
|
-
|
-
|
| Sen 26: |
1016 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
43,79g |
|
86,38g |
|
65,30g |
|
-
|
-
|
| Min 25: |
1022 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
48,90g |
|
83,39g |
|
57,75g |
|
-
|
-
|
| Sab 24: |
403 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
10,67g |
|
19,79g |
|
56,46g |
|
-
|
-
|
|
|
