Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 21: |
141 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
10,07g |
|
8,58g |
|
5,58g |
|
-
|
-
|
| Sel 17: |
582 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
18,71g |
|
21,74g |
|
90,27g |
|
-
|
-
|
| Jum 13: |
454 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
18,10g |
|
29,20g |
|
41,19g |
|
-
|
-
|
| Kam 12: |
406 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
9,19g |
|
18,90g |
|
64,23g |
|
-
|
-
|
| Rab 11: |
725 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
22,14g |
|
40,13g |
|
88,06g |
|
-
|
-
|
| Januari 2024 |
| Kam 11: |
416 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
17,97g |
|
27,43g |
|
34,56g |
|
-
|
-
|
| November 2023 |
| Rab 29: |
776 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
22,25g |
|
40,13g |
|
104,72g |
|
-
|
-
|
| Sel 28: |
638 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
9,42g |
|
30,78g |
|
113,21g |
|
-
|
-
|
| Sen 27: |
685 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
21,86g |
|
30,95g |
|
97,82g |
|
-
|
-
|
| Agustus 2023 |
| Sel 8: |
387 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
16,42g |
|
34,36g |
|
24,56g |
|
-
|
-
|
| Juli 2023 |
| Rab 12: |
410 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
15,02g |
|
32,67g |
|
38,58g |
|
-
|
-
|
| Sel 11: |
640 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
15,11g |
|
59,55g |
|
66,14g |
|
-
|
-
|
| Sen 10: |
633 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
14,73g |
|
29,16g |
|
91,57g |
|
-
|
-
|
| Jum 7: |
557 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
8,96g |
|
44,34g |
|
77,72g |
|
-
|
-
|
| Rab 5: |
288 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
8,26g |
|
23,11g |
|
27,87g |
|
-
|
-
|
| Sel 4: |
1211 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
45,65g |
|
85,46g |
|
113,54g |
|
-
|
-
|
| Juni 2023 |
| Sen 26: |
356 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
4,64g |
|
30,28g |
|
47,26g |
|
-
|
-
|
| Jum 23: |
184 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
0,82g |
|
3,50g |
|
45,84g |
|
-
|
-
|
| Kam 22: |
818 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
26,96g |
|
27,35g |
|
121,53g |
|
-
|
-
|
| Sel 20: |
1462 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
44,80g |
|
117,20g |
|
149,46g |
|
-
|
-
|
|
|
