Entri Makanan dan Latihan Terkini
| Mei 2021 |
| Jum 14: |
338 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
13,38g |
|
50,98g |
|
0,00g |
|
-
|
-
|
| April 2021 |
| Min 4: |
76 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
1,73g |
|
9,34g |
|
5,81g |
|
-
|
-
|
| Sab 3: |
1950 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
67,42g |
|
159,25g |
|
175,68g |
|
-
|
-
|
| Jum 2: |
1955 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
50,55g |
|
123,91g |
|
242,50g |
|
-
|
-
|
| Kam 1: |
1279 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
30,58g |
|
121,88g |
|
130,26g |
|
-
|
-
|
| Maret 2021 |
| Rab 31: |
1005 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
30,20g |
|
76,13g |
|
106,84g |
|
-
|
-
|
| Sel 30: |
1934 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
69,75g |
|
186,44g |
|
137,25g |
|
-
|
-
|
| Sen 29: |
830 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
11,46g |
|
132,39g |
|
48,87g |
|
-
|
-
|
| Min 28: |
105 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
2,44g |
|
1,24g |
|
20,78g |
|
-
|
-
|
| Sab 27: |
273 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
14,58g |
|
4,94g |
|
32,87g |
|
-
|
-
|
| Jum 26: |
273 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
14,58g |
|
4,94g |
|
32,87g |
|
-
|
-
|
| Kam 25: |
363 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,10g |
|
18,10g |
|
54,69g |
|
-
|
-
|
| Rab 24: |
345 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
11,44g |
|
19,26g |
|
42,55g |
|
-
|
-
|
| Sel 23: |
1836 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
60,51g |
|
213,31g |
|
104,80g |
|
-
|
-
|
| Sen 22: |
1240 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
37,31g |
|
113,24g |
|
111,19g |
|
-
|
-
|
| Jum 19: |
110 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
13,50g |
|
8,40g |
|
-
|
-
|
| Kam 18: |
1709 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
61,49g |
|
175,31g |
|
112,69g |
|
-
|
-
|
| Rab 17: |
2004 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
82,57g |
|
79,51g |
|
242,05g |
|
-
|
-
|
| Sel 16: |
1819 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
58,46g |
|
142,96g |
|
177,94g |
|
-
|
-
|
| Sen 15: |
1987 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
57,69g |
|
182,64g |
|
184,80g |
|
-
|
-
|
|
|
