Entri Makanan dan Latihan Terkini
Mei 2021 |
Sel 11: |
336 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
12,03g |
|
14,73g |
|
46,25g |
|
3805*
|
3469
|
April 2021 |
Sel 27: |
-
|
-
|
|
3710*
|
-
|
Rab 14: |
1232 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
47,86g |
|
95,91g |
|
109,98g |
|
-
|
-
|
Sel 13: |
1208 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
35,45g |
|
89,64g |
|
142,91g |
|
-
|
-
|
Maret 2021 |
Jum 19: |
29 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,40g |
|
2,50g |
|
3,83g |
|
-
|
-
|
Kam 18: |
599 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
51,24g |
|
74,35g |
|
-
|
-
|
Sab 13: |
30 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,42g |
|
2,62g |
|
4,02g |
|
-
|
-
|
Jum 12: |
262 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,51g |
|
18,78g |
|
12,35g |
|
-
|
-
|
Kam 11: |
356 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
13,60g |
|
20,96g |
|
37,79g |
|
-
|
-
|
Rab 10: |
595 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
26,63g |
|
29,34g |
|
60,51g |
|
-
|
-
|
Sel 9: |
602 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
23,82g |
|
42,79g |
|
58,72g |
|
-
|
-
|
Sen 8: |
1109 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
42,23g |
|
91,24g |
|
98,07g |
|
-
|
-
|
Min 7: |
1209 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
49,02g |
|
82,79g |
|
112,14g |
|
-
|
-
|
Jum 5: |
297 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
9,57g |
|
19,98g |
|
31,99g |
|
-
|
-
|
Kam 4: |
1030 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
43,41g |
|
73,58g |
|
98,98g |
|
-
|
-
|
Rab 3: |
1120 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
63,64g |
|
62,65g |
|
84,21g |
|
3407*
|
2287
|
Sel 2: |
1128 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
53,71g |
|
58,70g |
|
111,67g |
|
3392*
|
2264
|
Sen 1: |
1196 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
47,94g |
|
63,41g |
|
135,17g |
|
3392*
|
2196
|
Februari 2021 |
Min 28: |
1194 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
46,00g |
|
91,64g |
|
110,00g |
|
-
|
-
|
Sab 27: |
365 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
10,53g |
|
31,24g |
|
41,19g |
|
-
|
-
|
Jum 26: |
410 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
18,39g |
|
40,57g |
|
24,39g |
|
-
|
-
|
|
|