Entri Makanan dan Latihan Terkini
| Oktober 2020 |
| Sel 13: |
610 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
18,49g |
|
19,75g |
|
91,72g |
|
-
|
-
|
| Sen 12: |
403 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
7,83g |
|
19,67g |
|
67,24g |
|
-
|
-
|
| Rab 7: |
567 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
10,71g |
|
18,32g |
|
106,00g |
|
12031*
|
 11464
|
| Sel 6: |
716 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
9,62g |
|
56,44g |
|
114,68g |
|
-
|
-
|
| Sen 5: |
723 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
17,35g |
|
17,63g |
|
129,84g |
|
1705*
|
982
|
| Min 4: |
257 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
5,46g |
|
6,16g |
|
45,93g |
|
-
|
-
|
| Sab 3: |
1097 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
34,05g |
|
46,47g |
|
159,62g |
|
-
|
-
|
| Jum 2: |
582 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
15,14g |
|
21,74g |
|
90,21g |
|
-
|
-
|
| Kam 1: |
604 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
22,28g |
|
28,31g |
|
80,56g |
|
-
|
-
|
| September 2020 |
| Rab 30: |
476 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
13,01g |
|
6,80g |
|
89,54g |
|
2128*
|
1652
|
| Sel 29: |
1049 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
20,40g |
|
15,06g |
|
211,79g |
|
1705*
|
656
|
| Sen 28: |
570 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
6,18g |
|
17,53g |
|
118,70g |
|
1510*
|
940
|
|
|
