Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 22: |
82 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
6,00g |
|
10,07g |
|
-
|
-
|
| Januari 2024 |
| Sen 1: |
958 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
37,70g |
|
36,57g |
|
117,57g |
|
-
|
-
|
| November 2023 |
| Jum 3: |
868 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
26,72g |
|
36,01g |
|
125,65g |
|
-
|
-
|
| Kam 2: |
837 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
19,90g |
|
33,24g |
|
135,16g |
|
-
|
-
|
| Rab 1: |
865 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
22,38g |
|
35,07g |
|
146,11g |
|
-
|
-
|
| Oktober 2023 |
| Sen 30: |
1179 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
50,33g |
|
71,78g |
|
111,74g |
|
-
|
-
|
| Min 29: |
601 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
27,79g |
|
26,04g |
|
62,94g |
|
-
|
-
|
| Sab 28: |
1059 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
30,04g |
|
65,96g |
|
134,00g |
|
-
|
-
|
| Jum 27: |
560 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
16,71g |
|
20,74g |
|
81,81g |
|
-
|
-
|
| Kam 26: |
706 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
17,08g |
|
26,00g |
|
116,30g |
|
-
|
-
|
| Rab 25: |
958 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
30,47g |
|
36,11g |
|
140,71g |
|
-
|
-
|
| September 2023 |
| Kam 14: |
515 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
11,59g |
|
35,48g |
|
65,45g |
|
-
|
-
|
| Agustus 2023 |
| Kam 17: |
476 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
12,10g |
|
20,70g |
|
71,00g |
|
-
|
-
|
| Rab 16: |
806 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
18,40g |
|
51,60g |
|
109,50g |
|
-
|
-
|
| Sel 15: |
545 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
16,84g |
|
31,88g |
|
66,00g |
|
-
|
-
|
| Sen 14: |
618 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
21,23g |
|
41,00g |
|
86,57g |
|
-
|
-
|
| Min 13: |
481 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
10,50g |
|
36,50g |
|
59,40g |
|
-
|
-
|
| Min 6: |
935 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
30,75g |
|
42,95g |
|
120,97g |
|
-
|
-
|
| Sab 5: |
797 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
19,30g |
|
33,30g |
|
123,00g |
|
-
|
-
|
| Kam 3: |
529 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
16,03g |
|
40,60g |
|
58,48g |
|
-
|
-
|
|
|
