Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 23: |
2445 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
70,63g |
|
261,64g |
|
186,48g |
|
-
|
-
|
| Kam 19: |
657 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
5,02g |
|
49,39g |
|
96,97g |
|
-
|
-
|
| Rab 18: |
1993 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
22,10g |
|
294,50g |
|
118,00g |
|
-
|
-
|
| Sel 17: |
1778 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
45,40g |
|
251,80g |
|
87,00g |
|
-
|
-
|
| Sen 16: |
3833 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
74,70g |
|
298,34g |
|
491,65g |
|
-
|
-
|
| Min 15: |
1727 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
47,10g |
|
254,44g |
|
68,62g |
|
-
|
-
|
| Sab 14: |
1826 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
45,42g |
|
259,55g |
|
88,19g |
|
-
|
-
|
| Jum 13: |
4280 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
72,96g |
|
365,51g |
|
520,10g |
|
-
|
-
|
| Kam 12: |
2045 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
46,16g |
|
258,22g |
|
143,33g |
|
-
|
-
|
| Rab 11: |
1269 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
12,05g |
|
244,36g |
|
39,00g |
|
-
|
-
|
| Sel 10: |
7901 *
|
263%
|
Lemak: |
|
Prot: |
|
Karb: |
572,63g |
|
547,47g |
|
767,88g |
|
-
|
-
|
| Sen 9: |
2052 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
48,07g |
|
259,43g |
|
148,68g |
|
-
|
-
|
| Min 8: |
2031 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
45,62g |
|
260,23g |
|
144,88g |
|
-
|
-
|
| Sab 7: |
2053 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
44,87g |
|
259,65g |
|
152,80g |
|
-
|
-
|
| Jum 6: |
4181 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
73,75g |
|
319,31g |
|
556,05g |
|
-
|
-
|
| Kam 5: |
2053 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
46,36g |
|
259,74g |
|
143,07g |
|
-
|
-
|
| Rab 4: |
1202 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
12,96g |
|
242,59g |
|
24,32g |
|
-
|
-
|
| Sel 3: |
3073 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
66,28g |
|
241,47g |
|
366,86g |
|
-
|
-
|
| Sen 2: |
2047 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
45,24g |
|
255,96g |
|
147,11g |
|
-
|
-
|
| Min 1: |
2060 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
45,38g |
|
256,78g |
|
147,87g |
|
-
|
-
|
|
|
