Entri Makanan dan Latihan Terkini
| November 2020 |
| Min 15: |
1320 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
64,35g |
|
100,39g |
|
78,57g |
|
-
|
-
|
| Sab 14: |
1633 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
81,27g |
|
104,63g |
|
108,65g |
|
-
|
-
|
| Jum 13: |
1747 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
83,81g |
|
104,90g |
|
141,12g |
|
-
|
-
|
| Kam 12: |
1644 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
87,29g |
|
86,15g |
|
126,95g |
|
-
|
-
|
| Rab 11: |
1303 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
68,33g |
|
101,18g |
|
63,38g |
|
-
|
-
|
| Sel 10: |
3132 *
|
209%
|
Lemak: |
|
Prot: |
|
Karb: |
178,47g |
|
205,64g |
|
169,80g |
|
-
|
-
|
| Sen 9: |
1946 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
69,07g |
|
131,17g |
|
174,95g |
|
-
|
-
|
| Min 8: |
1002 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
25,93g |
|
64,41g |
|
124,47g |
|
-
|
-
|
| Sab 7: |
1313 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
53,30g |
|
85,40g |
|
117,27g |
|
-
|
-
|
| Jum 6: |
1368 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
51,87g |
|
96,76g |
|
105,25g |
|
-
|
-
|
| Kam 5: |
2447 *
|
163%
|
Lemak: |
|
Prot: |
|
Karb: |
129,41g |
|
101,65g |
|
229,81g |
|
-
|
-
|
| Rab 4: |
1531 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
66,96g |
|
88,21g |
|
124,58g |
|
-
|
-
|
| Sel 3: |
1622 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
64,79g |
|
131,99g |
|
120,36g |
|
-
|
-
|
| Sen 2: |
1511 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
61,89g |
|
103,06g |
|
132,68g |
|
-
|
-
|
| Min 1: |
1899 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
116,99g |
|
101,86g |
|
178,11g |
|
-
|
-
|
| Oktober 2020 |
| Sab 31: |
1276 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
95,41g |
|
100,57g |
|
47,02g |
|
-
|
-
|
| Jum 30: |
1316 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
76,23g |
|
55,91g |
|
106,86g |
|
-
|
-
|
| Kam 29: |
1469 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
44,97g |
|
117,13g |
|
135,01g |
|
-
|
-
|
| Rab 28: |
965 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
36,07g |
|
78,25g |
|
73,48g |
|
-
|
-
|
| Sen 26: |
1981 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
87,41g |
|
143,60g |
|
156,53g |
|
-
|
-
|
|
|
