Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 16: |
440 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
16,01g |
|
14,07g |
|
48,52g |
|
-
|
-
|
| Sel 10: |
1018 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
30,87g |
|
46,02g |
|
136,68g |
|
-
|
-
|
| Sen 9: |
1347 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
73,19g |
|
57,64g |
|
110,11g |
|
-
|
-
|
| Agustus 2024 |
| Sel 27: |
803 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
27,49g |
|
26,39g |
|
111,99g |
|
-
|
-
|
| Sen 26: |
780 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
28,84g |
|
27,07g |
|
102,33g |
|
-
|
-
|
| Jum 23: |
829 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
40,52g |
|
40,32g |
|
76,69g |
|
-
|
-
|
| Sen 19: |
354 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
15,40g |
|
14,28g |
|
41,25g |
|
-
|
-
|
| Rab 14: |
495 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
19,54g |
|
19,07g |
|
61,93g |
|
-
|
-
|
| Sel 13: |
1047 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
49,66g |
|
50,84g |
|
98,94g |
|
-
|
-
|
| Sen 12: |
286 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
15,24g |
|
13,57g |
|
23,33g |
|
-
|
-
|
| Sel 6: |
659 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
34,84g |
|
23,30g |
|
81,94g |
|
-
|
-
|
| Sen 5: |
1274 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
33,20g |
|
36,93g |
|
213,20g |
|
-
|
-
|
| Jum 2: |
1035 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
40,31g |
|
31,67g |
|
127,85g |
|
-
|
-
|
| Kam 1: |
1464 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
48,52g |
|
55,64g |
|
209,02g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
464 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
22,61g |
|
22,25g |
|
42,48g |
|
-
|
-
|
| Sel 30: |
532 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
27,09g |
|
26,53g |
|
44,71g |
|
-
|
-
|
| Kam 4: |
1396 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
47,13g |
|
59,24g |
|
181,85g |
|
-
|
-
|
| Juni 2024 |
| Kam 27: |
583 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
24,30g |
|
28,26g |
|
61,64g |
|
-
|
-
|
| Sel 25: |
703 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
20,94g |
|
26,77g |
|
101,33g |
|
-
|
-
|
| Sen 24: |
409 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
17,04g |
|
18,17g |
|
45,33g |
|
-
|
-
|
|
|
