Entri Makanan dan Latihan Terkini
Januari 2022 |
Sab 29: |
1098 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
40,94g |
|
46,38g |
|
137,88g |
|
-
|
-
|
Min 16: |
1199 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
42,62g |
|
66,31g |
|
141,37g |
|
1982*
|
783
|
Jum 7: |
1077 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
38,71g |
|
50,83g |
|
131,87g |
|
-
|
-
|
Kam 6: |
645 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
14,68g |
|
42,72g |
|
87,18g |
|
1982*
|
1337
|
Rab 5: |
667 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
22,56g |
|
28,41g |
|
92,32g |
|
1982*
|
1315
|
Sel 4: |
907 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
40,61g |
|
48,53g |
|
93,22g |
|
1982*
|
1075
|
Sen 3: |
961 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
25,56g |
|
47,30g |
|
140,17g |
|
2326*
|
1365
|
Min 2: |
264 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,36g |
|
6,53g |
|
41,97g |
|
-
|
-
|
Sab 1: |
887 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
39,49g |
|
37,34g |
|
112,72g |
|
-
|
-
|
Desember 2021 |
Jum 31: |
1027 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
42,85g |
|
41,38g |
|
132,15g |
|
-
|
-
|
Kam 30: |
825 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
31,80g |
|
37,28g |
|
100,89g |
|
-
|
-
|
Rab 29: |
604 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
15,49g |
|
44,68g |
|
73,47g |
|
-
|
-
|
Sel 28: |
1016 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
31,26g |
|
56,30g |
|
133,24g |
|
-
|
-
|
Sen 27: |
934 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
35,04g |
|
36,55g |
|
124,11g |
|
1719*
|
785
|
Min 26: |
796 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
20,60g |
|
40,26g |
|
115,66g |
|
1669*
|
873
|
Sab 25: |
1128 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
29,14g |
|
45,81g |
|
170,70g |
|
-
|
-
|
Jum 24: |
1439 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
60,89g |
|
77,37g |
|
151,86g |
|
1738*
|
299
|
Kam 23: |
1057 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
33,00g |
|
33,47g |
|
159,04g |
|
1908*
|
851
|
Rab 22: |
980 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
43,19g |
|
77,39g |
|
74,34g |
|
1918*
|
938
|
Sel 21: |
513 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
8,87g |
|
40,66g |
|
69,04g |
|
-
|
-
|
|
|