Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Jum 4: |
-
|
-
|
|
3311*
|
-
|
| Maret 2016 |
| Sen 7: |
1346 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
37,73g |
|
77,72g |
|
183,64g |
|
-
|
-
|
| Februari 2016 |
| Sab 6: |
1069
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
42,34g |
|
57,90g |
|
119,48g |
|
-
|
-
|
| Jum 5: |
1221
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
45,72g |
|
80,38g |
|
125,53g |
|
-
|
-
|
| Kam 4: |
1156 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
27,90g |
|
62,11g |
|
168,87g |
|
-
|
-
|
| Rab 3: |
1051
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
30,61g |
|
69,23g |
|
127,84g |
|
3131
|
 2080
|
| Sel 2: |
1144
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
36,22g |
|
45,85g |
|
166,17g |
|
-
|
-
|
| Juli 2015 |
| Sen 27: |
432 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
9,71g |
|
19,78g |
|
66,33g |
|
-
|
-
|
| Min 26: |
1083
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
39,42g |
|
47,36g |
|
147,06g |
|
-
|
-
|
| Sab 25: |
885
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
33,28g |
|
58,70g |
|
92,72g |
|
-
|
-
|
| Jum 24: |
937
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
18,25g |
|
35,20g |
|
164,60g |
|
-
|
-
|
| Kam 23: |
816
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
23,67g |
|
36,35g |
|
117,82g |
|
2818
|
2002
|
| Rab 22: |
1150
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
26,36g |
|
56,29g |
|
178,36g |
|
-
|
-
|
| Sel 21: |
1045
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
18,94g |
|
73,45g |
|
155,21g |
|
-
|
-
|
| Sen 20: |
1045
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
45,10g |
|
58,29g |
|
104,39g |
|
-
|
-
|
| Sab 18: |
1419
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
63,79g |
|
73,37g |
|
134,87g |
|
-
|
-
|
| Jum 17: |
1158
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
30,45g |
|
94,28g |
|
129,62g |
|
-
|
-
|
| Kam 16: |
1215
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
44,10g |
|
81,65g |
|
125,89g |
|
-
|
-
|
| Rab 15: |
1083
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
32,42g |
|
50,85g |
|
154,51g |
|
-
|
-
|
| Sel 14: |
1115
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
43,00g |
|
78,17g |
|
100,73g |
|
-
|
-
|
| Sen 13: |
1134
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
40,17g |
|
72,72g |
|
123,04g |
|
-
|
-
|
|
|
