Entri Makanan dan Latihan Terkini
September 2023 |
Sen 11: |
704 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
45,85g |
|
25,27g |
|
52,82g |
|
-
|
-
|
Kam 7: |
734 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
43,35g |
|
45,68g |
|
39,02g |
|
-
|
-
|
Min 3: |
668 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
34,26g |
|
47,91g |
|
40,41g |
|
-
|
-
|
Sab 2: |
1888 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
90,75g |
|
69,02g |
|
201,61g |
|
-
|
-
|
Agustus 2023 |
Rab 23: |
1568 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
74,77g |
|
59,65g |
|
158,42g |
|
-
|
-
|
Sel 22: |
1351 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
53,02g |
|
97,01g |
|
119,98g |
|
-
|
-
|
Sen 21: |
1557 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
61,32g |
|
68,34g |
|
160,99g |
|
-
|
-
|
Min 20: |
2333 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
122,23g |
|
113,33g |
|
177,28g |
|
-
|
-
|
Sab 19: |
1966 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
80,38g |
|
89,57g |
|
181,49g |
|
-
|
-
|
Jum 18: |
2141 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
102,84g |
|
98,37g |
|
199,33g |
|
-
|
-
|
Kam 17: |
2111 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
96,73g |
|
169,73g |
|
138,45g |
|
-
|
-
|
Rab 16: |
1786 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
70,57g |
|
79,32g |
|
210,69g |
|
-
|
-
|
Sel 15: |
1950 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
83,91g |
|
106,74g |
|
171,15g |
|
-
|
-
|
Mei 2022 |
Min 8: |
769 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
27,88g |
|
31,44g |
|
100,86g |
|
-
|
-
|
Sab 7: |
1844 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
89,54g |
|
124,48g |
|
141,10g |
|
-
|
-
|
Jum 6: |
1841 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
99,71g |
|
103,74g |
|
127,05g |
|
-
|
-
|
Agustus 2021 |
Sab 28: |
1341 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
53,34g |
|
77,48g |
|
137,66g |
|
-
|
-
|
Kam 26: |
936 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
53,29g |
|
46,07g |
|
68,33g |
|
-
|
-
|
Rab 25: |
1374 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
50,29g |
|
97,39g |
|
114,34g |
|
-
|
-
|
Sel 24: |
2014 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
97,45g |
|
143,15g |
|
123,91g |
|
-
|
-
|
|
|