Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 27: |
1715 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
76,76g |
|
75,86g |
|
202,17g |
|
-
|
-
|
| Kam 26: |
881 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
38,41g |
|
47,56g |
|
92,36g |
|
-
|
-
|
| Rab 25: |
1366 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
50,84g |
|
46,26g |
|
186,56g |
|
-
|
-
|
| Sel 24: |
1673 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
72,96g |
|
106,21g |
|
150,50g |
|
-
|
-
|
| Sen 23: |
1252 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
52,11g |
|
79,03g |
|
121,25g |
|
-
|
-
|
| Min 22: |
1152 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
45,84g |
|
42,77g |
|
163,21g |
|
-
|
-
|
| Kam 19: |
2085 *
|
160%
|
Lemak: |
|
Prot: |
|
Karb: |
58,52g |
|
71,67g |
|
328,84g |
|
-
|
-
|
| Rab 18: |
1219 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
51,94g |
|
54,06g |
|
139,29g |
|
-
|
-
|
| Sel 17: |
526 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
19,56g |
|
17,92g |
|
66,46g |
|
-
|
-
|
| Sen 16: |
1348 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
44,63g |
|
78,35g |
|
164,00g |
|
-
|
-
|
| Min 15: |
77 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
5,28g |
|
6,26g |
|
0,56g |
|
-
|
-
|
| Sab 14: |
1167 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
50,68g |
|
51,03g |
|
131,08g |
|
-
|
-
|
| Jum 13: |
1196 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
51,74g |
|
60,66g |
|
129,55g |
|
-
|
-
|
| Kam 12: |
1288 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
50,82g |
|
76,86g |
|
137,34g |
|
-
|
-
|
| Rab 11: |
1005 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
31,84g |
|
60,40g |
|
123,51g |
|
-
|
-
|
| Sel 10: |
1022 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
46,10g |
|
50,47g |
|
105,38g |
|
-
|
-
|
| Sen 9: |
873 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
34,85g |
|
43,55g |
|
98,21g |
|
-
|
-
|
| Min 8: |
1107 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
39,86g |
|
47,55g |
|
152,87g |
|
-
|
-
|
| Sab 7: |
994 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
29,81g |
|
53,35g |
|
134,97g |
|
-
|
-
|
| Jum 6: |
1067 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
40,09g |
|
53,06g |
|
126,12g |
|
-
|
-
|
|
|
