Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 3: |
157 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
11,64g |
|
6,63g |
|
7,73g |
|
-
|
-
|
| Sen 1: |
1610 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
81,43g |
|
142,34g |
|
83,49g |
|
-
|
-
|
| Juni 2024 |
| Kam 27: |
1740 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
91,12g |
|
158,89g |
|
74,49g |
|
-
|
-
|
| Rab 26: |
1548 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
70,92g |
|
110,17g |
|
126,91g |
|
-
|
-
|
| Sel 25: |
1713 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
89,94g |
|
106,00g |
|
128,30g |
|
-
|
-
|
| Sen 24: |
1615 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
71,71g |
|
90,13g |
|
171,57g |
|
-
|
-
|
| Min 23: |
503 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
28,27g |
|
36,84g |
|
21,96g |
|
-
|
-
|
| Mei 2024 |
| Sel 21: |
1729 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
98,32g |
|
86,76g |
|
125,00g |
|
-
|
-
|
| Min 19: |
1103 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
79,74g |
|
72,59g |
|
22,82g |
|
-
|
-
|
| Sab 18: |
202 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
13,02g |
|
3,08g |
|
18,20g |
|
-
|
-
|
| Rab 15: |
382 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
22,38g |
|
21,02g |
|
19,31g |
|
-
|
-
|
| Sel 14: |
1840 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
83,86g |
|
114,62g |
|
172,95g |
|
-
|
-
|
| Sen 13: |
1761 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
101,01g |
|
114,79g |
|
92,16g |
|
-
|
-
|
| Min 12: |
1938 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
107,46g |
|
110,70g |
|
121,72g |
|
-
|
-
|
| Sab 11: |
1558 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
87,97g |
|
82,79g |
|
103,33g |
|
-
|
-
|
| Kam 9: |
564 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
48,78g |
|
30,13g |
|
0,68g |
|
-
|
-
|
| Rab 8: |
805 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
40,96g |
|
27,78g |
|
81,28g |
|
-
|
-
|
| Sel 7: |
1621 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
85,69g |
|
99,59g |
|
127,30g |
|
-
|
-
|
| Sab 4: |
128 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
7,32g |
|
3,04g |
|
12,52g |
|
-
|
-
|
| Jum 3: |
597 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
27,78g |
|
6,31g |
|
80,58g |
|
-
|
-
|
|
|
