Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sab 16: |
1566 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
53,85g |
|
48,39g |
|
232,65g |
|
-
|
-
|
| Sen 11: |
1781 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
66,25g |
|
86,38g |
|
212,41g |
|
-
|
-
|
| Sab 9: |
1694 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
81,93g |
|
46,53g |
|
209,28g |
|
-
|
-
|
| Kam 7: |
1840 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
69,50g |
|
87,46g |
|
224,00g |
|
-
|
-
|
| Rab 6: |
1665 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
80,70g |
|
105,05g |
|
130,67g |
|
-
|
-
|
| Sel 5: |
1546 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
58,32g |
|
68,94g |
|
193,00g |
|
-
|
-
|
| Sen 4: |
1566 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
64,55g |
|
53,27g |
|
207,51g |
|
-
|
-
|
| Jum 1: |
1453 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
53,65g |
|
71,34g |
|
173,26g |
|
-
|
-
|
| Februari 2024 |
| Min 25: |
1589 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
73,19g |
|
67,53g |
|
148,63g |
|
-
|
-
|
| Sab 24: |
1559 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
65,70g |
|
71,53g |
|
153,63g |
|
-
|
-
|
| Kam 22: |
1339 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
65,57g |
|
66,12g |
|
93,66g |
|
-
|
-
|
| Min 18: |
1413 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
60,24g |
|
79,35g |
|
141,06g |
|
-
|
-
|
| Jum 16: |
1928 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
69,96g |
|
65,74g |
|
234,07g |
|
-
|
-
|
| Kam 15: |
1784 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
87,09g |
|
72,33g |
|
184,71g |
|
-
|
-
|
| Rab 14: |
1893 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
99,59g |
|
85,59g |
|
200,91g |
|
-
|
-
|
| Sel 13: |
1440 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
75,87g |
|
52,09g |
|
148,91g |
|
-
|
-
|
| Min 11: |
1542 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
77,46g |
|
63,32g |
|
136,00g |
|
-
|
-
|
| Sab 10: |
1735 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
43,50g |
|
87,66g |
|
202,92g |
|
-
|
-
|
| Jum 9: |
1460 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
53,26g |
|
92,66g |
|
160,34g |
|
-
|
-
|
| Sel 6: |
1339 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
60,57g |
|
57,11g |
|
123,18g |
|
-
|
-
|
|
|
