Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sen 29: |
290 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
17,29g |
|
19,83g |
|
12,77g |
|
-
|
-
|
| Desember 2023 |
| Sel 26: |
1409 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
42,37g |
|
113,37g |
|
140,18g |
|
2244*
|
 835
|
| November 2023 |
| Sen 6: |
1545 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
38,86g |
|
156,95g |
|
135,90g |
|
2189*
|
644
|
| Oktober 2023 |
| Sel 31: |
1769 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
47,09g |
|
137,98g |
|
192,21g |
|
-
|
-
|
| Sen 30: |
1559 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
41,37g |
|
139,52g |
|
151,54g |
|
2189*
|
630
|
| Jum 20: |
1508 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
40,77g |
|
136,05g |
|
143,54g |
|
-
|
-
|
| Rab 18: |
1587 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
59,63g |
|
117,86g |
|
143,82g |
|
-
|
-
|
| Min 8: |
1730 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
52,62g |
|
131,48g |
|
182,31g |
|
-
|
-
|
| Agustus 2023 |
| Sel 29: |
1617 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
44,37g |
|
148,03g |
|
151,09g |
|
2053*
|
436
|
| Sen 28: |
1347 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
36,76g |
|
99,27g |
|
153,89g |
|
2077*
|
730
|
| Rab 16: |
1846 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
52,33g |
|
163,36g |
|
174,80g |
|
2200*
|
354
|
| Juni 2023 |
| Rab 28: |
1613 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
41,52g |
|
153,50g |
|
149,34g |
|
2134*
|
521
|
| Kam 22: |
1385 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
44,11g |
|
107,27g |
|
136,20g |
|
2045*
|
660
|
| Sen 19: |
1469 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
41,70g |
|
134,54g |
|
132,79g |
|
2092*
|
623
|
| Sel 13: |
1478 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
38,59g |
|
125,35g |
|
164,67g |
|
2092*
|
614
|
| Sen 12: |
1510 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
37,58g |
|
131,89g |
|
167,88g |
|
-
|
-
|
| Sab 10: |
2145 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
73,86g |
|
128,07g |
|
258,47g |
|
2128*
|
 17
|
| Jum 9: |
1478 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
45,11g |
|
123,11g |
|
161,81g |
|
-
|
-
|
| Mei 2023 |
| Jum 26: |
1526 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
58,34g |
|
144,33g |
|
99,88g |
|
-
|
-
|
| Sel 16: |
1630 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
61,10g |
|
122,32g |
|
140,65g |
|
-
|
-
|
|
|
