Entri Makanan dan Latihan Terkini
| November 2023 |
| Sen 20: |
242 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
11,08g |
|
10,17g |
|
26,21g |
|
-
|
-
|
| Juli 2022 |
| Sab 2: |
408 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
21,63g |
|
17,95g |
|
36,63g |
|
-
|
-
|
| Juni 2022 |
| Sel 7: |
50 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
1,00g |
|
2,00g |
|
-
|
-
|
| Mei 2022 |
| Rab 25: |
411 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
17,53g |
|
16,76g |
|
48,26g |
|
-
|
-
|
| Sab 14: |
310 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,76g |
|
32,41g |
|
17,09g |
|
-
|
-
|
| April 2022 |
| Jum 29: |
465 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
27,85g |
|
17,17g |
|
33,41g |
|
-
|
-
|
| Kam 21: |
526 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
12,69g |
|
18,22g |
|
85,35g |
|
-
|
-
|
| Maret 2022 |
| Sen 21: |
80 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
3,01g |
|
1,13g |
|
12,06g |
|
-
|
-
|
| Kam 3: |
339 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
4,37g |
|
16,62g |
|
64,40g |
|
-
|
-
|
| Februari 2022 |
| Sen 21: |
701 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
20,59g |
|
26,36g |
|
104,41g |
|
-
|
-
|
| Jum 18: |
311 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
19,26g |
|
15,29g |
|
19,05g |
|
-
|
-
|
| Sel 15: |
95 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
3,26g |
|
18,90g |
|
-
|
-
|
| Maret 2021 |
| Sab 6: |
225 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,37g |
|
1,15g |
|
42,95g |
|
-
|
-
|
| Sen 1: |
186 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,40g |
|
5,50g |
|
31,23g |
|
-
|
-
|
| Januari 2021 |
| Sab 23: |
243 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
2,12g |
|
24,13g |
|
34,66g |
|
-
|
-
|
| Jum 22: |
343 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
5,84g |
|
27,67g |
|
47,95g |
|
-
|
-
|
| Sel 12: |
124 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,85g |
|
3,23g |
|
29,78g |
|
-
|
-
|
| Sen 11: |
355 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
12,77g |
|
20,71g |
|
39,05g |
|
-
|
-
|
| Sab 9: |
609 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
20,47g |
|
43,90g |
|
65,24g |
|
-
|
-
|
| Rab 6: |
442 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
19,44g |
|
19,19g |
|
49,13g |
|
-
|
-
|
|
|
