Entri Makanan dan Latihan Terkini
| September 2023 |
| Sen 4: |
521 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
13,35g |
|
43,01g |
|
58,06g |
|
-
|
-
|
| Agustus 2023 |
| Rab 23: |
563 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
23,64g |
|
30,42g |
|
56,24g |
|
-
|
-
|
| Oktober 2020 |
| Sab 17: |
472 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
7,38g |
|
16,98g |
|
86,30g |
|
-
|
-
|
| Jum 16: |
1468 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
71,07g |
|
55,39g |
|
151,74g |
|
222*
|
 1246
|
| Rab 14: |
3785 *
|
180%
|
Lemak: |
|
Prot: |
|
Karb: |
218,36g |
|
116,57g |
|
356,79g |
|
-
|
-
|
| Sel 13: |
953 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
35,16g |
|
76,17g |
|
87,65g |
|
908*
|
45
|
| Sen 12: |
2150 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
92,66g |
|
110,26g |
|
219,45g |
|
-
|
-
|
| Min 11: |
2409 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
120,11g |
|
151,19g |
|
181,51g |
|
686*
|
1723
|
| Sab 10: |
2689 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
53,38g |
|
143,31g |
|
210,78g |
|
-
|
-
|
| Jum 9: |
2111 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
70,12g |
|
98,57g |
|
275,28g |
|
742*
|
1369
|
| Kam 8: |
1448 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
54,00g |
|
78,15g |
|
166,25g |
|
223*
|
1225
|
| Rab 7: |
1644 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
94,25g |
|
86,73g |
|
115,12g |
|
-
|
-
|
| Sel 6: |
1258 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
63,81g |
|
81,89g |
|
85,69g |
|
221*
|
1037
|
| Sen 5: |
1338 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
79,75g |
|
76,18g |
|
79,00g |
|
906*
|
432
|
| Min 4: |
1877 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
98,93g |
|
57,33g |
|
190,06g |
|
-
|
-
|
| Sab 3: |
1482 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
61,37g |
|
56,50g |
|
179,77g |
|
-
|
-
|
| Jum 2: |
2324 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
82,04g |
|
61,86g |
|
345,34g |
|
30*
|
2294
|
| Kam 1: |
416 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,99g |
|
33,25g |
|
46,97g |
|
792*
|
 376
|
| September 2020 |
| Rab 30: |
1461 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
80,14g |
|
96,48g |
|
91,49g |
|
491*
|
970
|
| Sel 29: |
2360 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
136,39g |
|
101,72g |
|
188,69g |
|
867*
|
1493
|
|
|
