Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sab 16: |
1205 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
48,31g |
|
96,40g |
|
107,89g |
|
-
|
-
|
| Jum 15: |
86 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
17,85g |
|
3,57g |
|
-
|
-
|
| Februari 2024 |
| Jum 23: |
1635 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
72,66g |
|
65,90g |
|
179,83g |
|
-
|
-
|
| Kam 22: |
1212 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
45,84g |
|
46,89g |
|
156,52g |
|
-
|
-
|
| Rab 21: |
577 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
18,94g |
|
37,88g |
|
65,79g |
|
-
|
-
|
| Sel 20: |
1361 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
60,93g |
|
67,84g |
|
143,87g |
|
-
|
-
|
| Sen 19: |
1351 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
52,25g |
|
66,48g |
|
167,28g |
|
-
|
-
|
| Min 18: |
1223 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
53,96g |
|
64,06g |
|
130,40g |
|
-
|
-
|
| Sab 17: |
1002 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
29,63g |
|
50,99g |
|
139,03g |
|
-
|
-
|
| Jum 16: |
1491 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
50,43g |
|
69,28g |
|
186,96g |
|
-
|
-
|
| Kam 15: |
1340 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
54,50g |
|
52,46g |
|
175,50g |
|
-
|
-
|
| Rab 14: |
1335 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
46,13g |
|
51,13g |
|
183,99g |
|
-
|
-
|
| Sel 13: |
986 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
35,07g |
|
68,07g |
|
105,45g |
|
-
|
-
|
| Sen 12: |
951 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
33,84g |
|
62,48g |
|
110,22g |
|
-
|
-
|
| Min 11: |
1536 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
49,08g |
|
109,63g |
|
171,11g |
|
1818*
|
 282
|
| Sab 10: |
1643 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
51,41g |
|
99,83g |
|
197,14g |
|
-
|
-
|
| Jum 9: |
1468 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
39,85g |
|
78,66g |
|
154,81g |
|
-
|
-
|
| Kam 8: |
1219 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
50,57g |
|
77,25g |
|
119,77g |
|
-
|
-
|
| Rab 7: |
1309 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
62,94g |
|
62,07g |
|
129,82g |
|
-
|
-
|
| Sel 6: |
1124 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
48,78g |
|
52,40g |
|
124,64g |
|
-
|
-
|
|
|
