Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 29: |
1446 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
56,77g |
|
48,84g |
|
192,60g |
|
-
|
-
|
| Maret 2024 |
| Sel 26: |
1042 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
43,59g |
|
70,57g |
|
92,55g |
|
-
|
-
|
| Sel 5: |
694 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
39,63g |
|
33,73g |
|
52,12g |
|
-
|
-
|
| Sen 4: |
930 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
39,96g |
|
45,02g |
|
96,18g |
|
-
|
-
|
| Februari 2024 |
| Sel 6: |
428 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
12,91g |
|
11,06g |
|
68,46g |
|
-
|
-
|
| Jum 2: |
708 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
31,11g |
|
28,98g |
|
76,96g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
967 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
39,76g |
|
38,24g |
|
118,38g |
|
-
|
-
|
| Sel 30: |
864 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
29,95g |
|
30,40g |
|
119,77g |
|
-
|
-
|
| Sen 29: |
810 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
47,45g |
|
48,73g |
|
45,43g |
|
-
|
-
|
| Jum 26: |
503 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
23,69g |
|
27,05g |
|
46,05g |
|
-
|
-
|
| Kam 25: |
1493 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
64,94g |
|
40,50g |
|
195,61g |
|
-
|
-
|
| Rab 24: |
1486 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
73,16g |
|
77,36g |
|
131,50g |
|
-
|
-
|
| Sel 23: |
636 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
25,13g |
|
25,72g |
|
75,95g |
|
-
|
-
|
| Sen 22: |
944 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
46,44g |
|
48,29g |
|
86,78g |
|
-
|
-
|
| Kam 18: |
975 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
26,26g |
|
34,70g |
|
159,07g |
|
-
|
-
|
| Rab 17: |
1134 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
46,96g |
|
48,03g |
|
130,69g |
|
-
|
-
|
| Sel 16: |
1319 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
48,80g |
|
61,68g |
|
162,23g |
|
-
|
-
|
| Sen 15: |
1282 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
37,76g |
|
59,99g |
|
175,41g |
|
-
|
-
|
| Jum 12: |
435 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
16,97g |
|
20,28g |
|
50,04g |
|
-
|
-
|
| Kam 11: |
1377 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
65,84g |
|
44,74g |
|
150,54g |
|
-
|
-
|
|
|
