Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Jum 2: |
1506 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
43,10g |
|
224,66g |
|
55,72g |
|
-
|
-
|
| Mei 2023 |
| Jum 26: |
3100 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
121,92g |
|
224,54g |
|
264,10g |
|
-
|
-
|
| April 2023 |
| Jum 7: |
2092 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
83,94g |
|
235,15g |
|
96,20g |
|
-
|
-
|
| Maret 2023 |
| Rab 15: |
1763 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
55,16g |
|
239,98g |
|
71,97g |
|
-
|
-
|
| Februari 2023 |
| Jum 3: |
1480 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
26,36g |
|
239,88g |
|
88,38g |
|
-
|
-
|
| Januari 2023 |
| Jum 27: |
335 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
15,46g |
|
40,18g |
|
7,76g |
|
-
|
-
|
| Desember 2022 |
| Jum 30: |
1243 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
32,20g |
|
93,15g |
|
148,76g |
|
-
|
-
|
| Sab 24: |
479 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
5,27g |
|
11,55g |
|
102,36g |
|
-
|
-
|
| Sab 17: |
1509 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
37,70g |
|
136,01g |
|
174,19g |
|
-
|
-
|
| Sab 10: |
225 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,75g |
|
7,50g |
|
40,50g |
|
-
|
-
|
| Jum 9: |
526 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
65,66g |
|
21,16g |
|
-
|
-
|
| Sel 6: |
1953 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
58,92g |
|
242,44g |
|
125,33g |
|
-
|
-
|
| Sen 5: |
2152 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
72,05g |
|
274,75g |
|
91,23g |
|
-
|
-
|
| Sab 3: |
1781 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
61,43g |
|
217,39g |
|
93,49g |
|
-
|
-
|
| Jum 2: |
2149 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
49,72g |
|
280,28g |
|
126,98g |
|
-
|
-
|
| November 2022 |
| Sab 26: |
487 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
17,27g |
|
81,59g |
|
1,19g |
|
-
|
-
|
| Jum 25: |
300 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,26g |
|
57,13g |
|
0,00g |
|
-
|
-
|
| Rab 23: |
1826 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
58,23g |
|
235,30g |
|
112,61g |
|
-
|
-
|
| Sel 22: |
2114 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
50,93g |
|
289,34g |
|
149,53g |
|
-
|
-
|
| Sen 21: |
1750 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
49,93g |
|
238,19g |
|
93,09g |
|
-
|
-
|
|
|
