Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Jum 31: |
701 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
25,93g |
|
17,31g |
|
104,39g |
|
-
|
-
|
| April 2024 |
| Kam 25: |
1063 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
31,46g |
|
70,80g |
|
135,04g |
|
-
|
-
|
| Maret 2023 |
| Min 19: |
1248 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
48,57g |
|
57,01g |
|
145,70g |
|
-
|
-
|
| Februari 2023 |
| Sen 13: |
362 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
19,26g |
|
20,51g |
|
25,66g |
|
-
|
-
|
| Min 12: |
1232 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
51,86g |
|
38,39g |
|
165,77g |
|
-
|
-
|
| Sab 11: |
1254 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
54,94g |
|
51,70g |
|
137,40g |
|
1870*
|
 616
|
| Jum 10: |
1341 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
60,88g |
|
37,93g |
|
169,60g |
|
-
|
-
|
| Kam 9: |
1255 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
42,58g |
|
55,15g |
|
169,42g |
|
2101*
|
846
|
| Rab 8: |
1043 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
24,19g |
|
63,64g |
|
141,76g |
|
1947*
|
904
|
| November 2022 |
| Jum 25: |
603 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
24,49g |
|
15,48g |
|
76,18g |
|
1623*
|
1020
|
| Kam 10: |
1263 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
39,01g |
|
75,50g |
|
156,49g |
|
1726*
|
463
|
| Rab 9: |
2046 *
|
170%
|
Lemak: |
|
Prot: |
|
Karb: |
83,61g |
|
85,51g |
|
250,65g |
|
-
|
-
|
| Sel 8: |
1041 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
37,20g |
|
44,40g |
|
135,54g |
|
1726*
|
685
|
| Sen 7: |
2116 *
|
176%
|
Lemak: |
|
Prot: |
|
Karb: |
88,53g |
|
81,90g |
|
244,47g |
|
1690*
|
 426
|
| September 2022 |
| Rab 14: |
1172 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
34,74g |
|
75,25g |
|
143,72g |
|
-
|
-
|
| Mei 2022 |
| Min 29: |
572 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
18,39g |
|
33,32g |
|
68,17g |
|
-
|
-
|
| November 2021 |
| Rab 10: |
495 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
23,79g |
|
18,21g |
|
54,15g |
|
1755*
|
1260
|
| Sel 9: |
919 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
48,69g |
|
42,86g |
|
75,85g |
|
1742*
|
823
|
| Sen 8: |
1068 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
39,00g |
|
40,74g |
|
155,65g |
|
1779*
|
711
|
| Min 7: |
873 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
48,12g |
|
54,84g |
|
53,63g |
|
-
|
-
|
|
|
