Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
-
|
-
|
|
278*
|
-
|
| Jum 13: |
-
|
-
|
|
1886*
|
-
|
| Kam 12: |
-
|
-
|
|
1973*
|
-
|
| Rab 11: |
-
|
-
|
|
1757*
|
-
|
| Sel 10: |
-
|
-
|
|
1776*
|
-
|
| Sen 9: |
-
|
-
|
|
1663*
|
-
|
| Min 8: |
30 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,14g |
|
0,31g |
|
7,14g |
|
1741*
|
 1711
|
| Sab 7: |
-
|
-
|
|
1683*
|
-
|
| Jum 6: |
186 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,98g |
|
12,70g |
|
17,89g |
|
1918*
|
1732
|
| Kam 5: |
-
|
-
|
|
1716*
|
-
|
| Rab 4: |
-
|
-
|
|
1716*
|
-
|
| Sel 3: |
490 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
22,74g |
|
40,86g |
|
12,37g |
|
1808*
|
1318
|
| Sen 2: |
141 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
6,91g |
|
14,25g |
|
5,52g |
|
1880*
|
1739
|
| Min 1: |
-
|
-
|
|
1921*
|
-
|
| Agustus 2024 |
| Sab 31: |
171 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,70g |
|
7,70g |
|
22,73g |
|
1704*
|
1533
|
| Jum 30: |
-
|
-
|
|
1691*
|
-
|
| Kam 29: |
-
|
-
|
|
1679*
|
-
|
| Rab 28: |
1505 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
88,90g |
|
142,50g |
|
74,23g |
|
1768*
|
263
|
| Sel 27: |
133 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,42g |
|
9,38g |
|
14,14g |
|
1818*
|
1685
|
| Sen 26: |
1241 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
74,42g |
|
44,62g |
|
98,57g |
|
1650*
|
409
|
|
|
