Entri Makanan dan Latihan Terkini
| September 2020 |
| Rab 30: |
1145 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
29,96g |
|
33,44g |
|
198,71g |
|
428*
|
 717
|
| Sel 29: |
1057 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
36,83g |
|
40,46g |
|
150,93g |
|
454*
|
603
|
| Sen 28: |
1055 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
42,93g |
|
39,04g |
|
127,43g |
|
944*
|
111
|
| Min 27: |
1693 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
58,76g |
|
93,02g |
|
197,56g |
|
383*
|
1310
|
| Sab 26: |
961 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
56,99g |
|
50,39g |
|
63,70g |
|
2221*
|
 1260
|
| Jum 25: |
1440 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
57,36g |
|
58,97g |
|
174,17g |
|
777*
|
663
|
| Kam 24: |
922 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
49,26g |
|
66,67g |
|
51,59g |
|
2160*
|
1238
|
|
|
