Entri Makanan dan Latihan Terkini
| Oktober 2020 |
| Kam 15: |
281 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
5,99g |
|
9,54g |
|
51,03g |
|
-
|
-
|
| Sab 3: |
1083 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
48,84g |
|
51,86g |
|
111,61g |
|
-
|
-
|
| September 2020 |
| Rab 30: |
1580 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
54,75g |
|
86,38g |
|
184,97g |
|
-
|
-
|
| Sel 29: |
800 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
15,53g |
|
50,54g |
|
119,38g |
|
-
|
-
|
| Sen 28: |
1257 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
57,13g |
|
53,03g |
|
131,08g |
|
-
|
-
|
| Min 27: |
732 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
29,22g |
|
37,26g |
|
79,20g |
|
-
|
-
|
| Kam 24: |
1153 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
22,97g |
|
60,06g |
|
186,15g |
|
-
|
-
|
|
|
