Entri Makanan dan Latihan Terkini
| November 2020 |
| Sel 10: |
1117 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
59,30g |
|
34,75g |
|
110,72g |
|
-
|
-
|
| Sen 9: |
366 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,19g |
|
12,29g |
|
53,38g |
|
-
|
-
|
| Min 8: |
840 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
35,07g |
|
49,84g |
|
84,17g |
|
-
|
-
|
| Sab 7: |
802 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
202,30g |
|
54,60g |
|
139,10g |
|
-
|
-
|
| Jum 6: |
714 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
31,14g |
|
22,67g |
|
85,58g |
|
-
|
-
|
| Kam 5: |
842 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
20,74g |
|
46,06g |
|
115,80g |
|
-
|
-
|
| Rab 4: |
441 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
19,41g |
|
26,53g |
|
37,95g |
|
-
|
-
|
| Sel 3: |
829 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
28,20g |
|
18,81g |
|
123,34g |
|
-
|
-
|
| Sen 2: |
1068 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
20,00g |
|
55,00g |
|
-
|
-
|
| Min 1: |
572 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
18,73g |
|
29,79g |
|
74,79g |
|
-
|
-
|
| Oktober 2020 |
| Sab 31: |
129 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
4,46g |
|
2,87g |
|
20,76g |
|
-
|
-
|
| Jum 30: |
833 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
26,20g |
|
50,84g |
|
96,46g |
|
-
|
-
|
| Kam 29: |
259 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,68g |
|
6,44g |
|
48,68g |
|
-
|
-
|
| Rab 28: |
990 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
37,08g |
|
31,31g |
|
133,37g |
|
-
|
-
|
| Sel 27: |
1180 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
44,90g |
|
89,60g |
|
105,70g |
|
-
|
-
|
| Sen 26: |
970 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
46,80g |
|
61,26g |
|
74,38g |
|
-
|
-
|
| Min 25: |
576 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
14,71g |
|
38,17g |
|
72,70g |
|
-
|
-
|
| Sab 24: |
963 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
31,54g |
|
27,95g |
|
138,82g |
|
-
|
-
|
| Jum 23: |
349 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
11,07g |
|
19,18g |
|
42,87g |
|
-
|
-
|
| Rab 21: |
1538 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
59,47g |
|
42,11g |
|
209,50g |
|
-
|
-
|
|
|
