Entri Makanan dan Latihan Terkini
| Maret 2022 |
| Sel 22: |
1217 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
35,24g |
|
51,82g |
|
171,74g |
|
-
|
-
|
| Sen 21: |
2832 *
|
174%
|
Lemak: |
|
Prot: |
|
Karb: |
145,07g |
|
130,47g |
|
246,60g |
|
-
|
-
|
| Min 20: |
1866 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
67,78g |
|
88,38g |
|
225,20g |
|
-
|
-
|
| Sab 19: |
2130 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
69,57g |
|
83,64g |
|
290,93g |
|
-
|
-
|
| Jum 18: |
3282 *
|
202%
|
Lemak: |
|
Prot: |
|
Karb: |
236,85g |
|
102,16g |
|
559,99g |
|
-
|
-
|
| Kam 17: |
1934 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
88,85g |
|
64,50g |
|
223,90g |
|
-
|
-
|
| Rab 16: |
1825 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
67,33g |
|
68,12g |
|
237,64g |
|
-
|
-
|
| Sel 15: |
2140 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
100,33g |
|
57,14g |
|
255,89g |
|
-
|
-
|
| Sen 14: |
2147 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
84,07g |
|
69,72g |
|
275,34g |
|
-
|
-
|
| Min 13: |
1112 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
30,96g |
|
48,18g |
|
161,46g |
|
-
|
-
|
| Sab 12: |
2623 *
|
161%
|
Lemak: |
|
Prot: |
|
Karb: |
97,16g |
|
129,35g |
|
298,66g |
|
-
|
-
|
| Jum 11: |
2107 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
72,00g |
|
95,63g |
|
259,47g |
|
-
|
-
|
| Kam 10: |
2217 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
112,43g |
|
81,62g |
|
218,70g |
|
-
|
-
|
| Rab 9: |
2456 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
98,71g |
|
88,26g |
|
299,62g |
|
-
|
-
|
| Sel 8: |
2226 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
91,41g |
|
95,29g |
|
260,86g |
|
-
|
-
|
| Sen 7: |
2073 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
81,25g |
|
54,48g |
|
282,73g |
|
-
|
-
|
| Min 6: |
2116 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
73,71g |
|
80,90g |
|
280,48g |
|
-
|
-
|
| Sab 5: |
2731 *
|
168%
|
Lemak: |
|
Prot: |
|
Karb: |
72,99g |
|
83,13g |
|
404,75g |
|
-
|
-
|
| Jum 4: |
1913 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
80,47g |
|
63,21g |
|
241,76g |
|
-
|
-
|
| Kam 3: |
2596 *
|
160%
|
Lemak: |
|
Prot: |
|
Karb: |
93,57g |
|
147,24g |
|
285,84g |
|
-
|
-
|
|
|
