Entri Makanan dan Latihan Terkini
| Mei 2021 |
| Min 2: |
165 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
14,50g |
|
6,75g |
|
2,25g |
|
-
|
-
|
| April 2021 |
| Jum 2: |
806 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
45,25g |
|
23,01g |
|
79,37g |
|
-
|
-
|
| Maret 2021 |
| Rab 31: |
348 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
28,53g |
|
12,93g |
|
9,14g |
|
-
|
-
|
| Sen 29: |
307 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
17,45g |
|
11,72g |
|
27,50g |
|
-
|
-
|
| Sel 16: |
872 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
53,57g |
|
34,07g |
|
66,93g |
|
-
|
-
|
| Februari 2021 |
| Kam 11: |
574 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
21,12g |
|
37,16g |
|
57,08g |
|
-
|
-
|
| Sen 8: |
812 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
16,07g |
|
63,61g |
|
107,63g |
|
-
|
-
|
| Kam 4: |
124 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
8,02g |
|
4,27g |
|
10,22g |
|
-
|
-
|
| Sen 1: |
450 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
19,56g |
|
31,04g |
|
40,45g |
|
-
|
-
|
| Desember 2020 |
| Sel 22: |
1185 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
74,63g |
|
49,66g |
|
85,17g |
|
-
|
-
|
| November 2020 |
| Sel 17: |
885 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
45,93g |
|
33,44g |
|
85,37g |
|
-
|
-
|
| Sen 16: |
1463 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
67,76g |
|
59,73g |
|
155,59g |
|
-
|
-
|
| Min 15: |
1164 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
44,81g |
|
49,79g |
|
150,78g |
|
-
|
-
|
| Sen 9: |
967 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
22,50g |
|
55,31g |
|
142,52g |
|
-
|
-
|
| Oktober 2020 |
| Sen 12: |
1868 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
71,28g |
|
59,97g |
|
248,42g |
|
-
|
-
|
| Sab 10: |
300 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,24g |
|
16,19g |
|
35,92g |
|
-
|
-
|
| September 2020 |
| Rab 30: |
-
|
-
|
|
2154*
|
-
|
| Kam 24: |
993 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
53,68g |
|
51,85g |
|
75,54g |
|
-
|
-
|
| Rab 23: |
1427 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
79,11g |
|
69,46g |
|
108,76g |
|
2716*
|
 1289
|
|
|
