Entri Makanan dan Latihan Terkini
September 2023 |
Min 3: |
661 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
3,87g |
|
45,18g |
|
111,83g |
|
-
|
-
|
Agustus 2023 |
Rab 23: |
1685 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
28,33g |
|
83,68g |
|
271,70g |
|
-
|
-
|
Sel 22: |
1657 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
47,99g |
|
94,44g |
|
203,10g |
|
-
|
-
|
Sen 21: |
1023 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
10,63g |
|
67,12g |
|
170,87g |
|
-
|
-
|
Min 20: |
1403 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
32,12g |
|
101,85g |
|
162,87g |
|
-
|
-
|
Sab 19: |
1694 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
32,95g |
|
121,62g |
|
221,66g |
|
-
|
-
|
Jum 18: |
1542 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
48,83g |
|
129,05g |
|
189,46g |
|
-
|
-
|
Kam 17: |
1897 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
47,17g |
|
116,56g |
|
234,44g |
|
-
|
-
|
Rab 16: |
1651 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
40,62g |
|
95,32g |
|
224,64g |
|
-
|
-
|
Sel 15: |
1735 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
51,74g |
|
124,91g |
|
191,38g |
|
-
|
-
|
Sen 14: |
1719 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
63,50g |
|
109,23g |
|
171,47g |
|
-
|
-
|
Min 13: |
1572 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
31,50g |
|
100,54g |
|
214,41g |
|
-
|
-
|
Sab 12: |
1691 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
50,69g |
|
154,72g |
|
155,30g |
|
-
|
-
|
Jum 11: |
2294 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
55,83g |
|
129,86g |
|
305,33g |
|
-
|
-
|
Kam 10: |
2144 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
106,42g |
|
142,59g |
|
144,50g |
|
-
|
-
|
Rab 9: |
2073 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
61,46g |
|
132,99g |
|
246,08g |
|
-
|
-
|
Juli 2023 |
Sen 24: |
568 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
32,17g |
|
59,32g |
|
4,81g |
|
-
|
-
|
Juni 2023 |
Sen 12: |
1024 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
39,22g |
|
75,68g |
|
87,55g |
|
-
|
-
|
Min 11: |
1098 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
33,17g |
|
108,67g |
|
97,48g |
|
-
|
-
|
Sab 10: |
874 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
30,96g |
|
84,21g |
|
56,57g |
|
-
|
-
|
|
|