Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 27: |
1329 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
19,63g |
|
88,11g |
|
171,91g |
|
-
|
-
|
| Juli 2024 |
| Sel 16: |
1102 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
58,26g |
|
32,43g |
|
119,62g |
|
-
|
-
|
| April 2024 |
| Rab 10: |
712 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
30,92g |
|
19,57g |
|
87,98g |
|
-
|
-
|
| Jum 5: |
669 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
15,95g |
|
27,55g |
|
108,21g |
|
-
|
-
|
| Maret 2024 |
| Jum 1: |
828 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
14,67g |
|
37,21g |
|
144,65g |
|
-
|
-
|
| Februari 2024 |
| Sen 19: |
567 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
15,84g |
|
12,80g |
|
98,11g |
|
-
|
-
|
| Sen 12: |
865 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
25,46g |
|
33,15g |
|
137,11g |
|
-
|
-
|
| November 2023 |
| Sen 27: |
825 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
43,31g |
|
32,57g |
|
79,72g |
|
-
|
-
|
| Jum 17: |
775 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
18,31g |
|
48,79g |
|
107,08g |
|
-
|
-
|
| Sel 7: |
1148 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
23,52g |
|
44,46g |
|
206,34g |
|
-
|
-
|
| Sab 4: |
643 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
19,34g |
|
22,48g |
|
103,79g |
|
-
|
-
|
| Oktober 2023 |
| Sab 14: |
1247 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
61,34g |
|
46,62g |
|
139,27g |
|
-
|
-
|
| Rab 11: |
1036 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
78,50g |
|
24,84g |
|
67,26g |
|
-
|
-
|
| Sel 3: |
162 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
8,47g |
|
15,88g |
|
5,62g |
|
-
|
-
|
| September 2023 |
| Sen 25: |
126 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
10,39g |
|
6,63g |
|
1,84g |
|
-
|
-
|
| Sel 19: |
232 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
15,92g |
|
18,87g |
|
1,68g |
|
-
|
-
|
| Sen 18: |
374 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
6,50g |
|
9,29g |
|
77,28g |
|
-
|
-
|
| Jum 8: |
508 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
2,47g |
|
14,51g |
|
109,81g |
|
-
|
-
|
| Agustus 2023 |
| Sel 15: |
530 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
27,76g |
|
25,55g |
|
43,74g |
|
-
|
-
|
| Sen 14: |
1314 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
38,95g |
|
58,86g |
|
185,51g |
|
-
|
-
|
|
|
