Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Kam 4: |
623 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
24,39g |
|
31,36g |
|
70,99g |
|
-
|
-
|
| Juni 2023 |
| Kam 15: |
434 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
16,63g |
|
19,82g |
|
51,49g |
|
-
|
-
|
| Februari 2023 |
| Rab 8: |
434 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
22,76g |
|
13,31g |
|
45,88g |
|
-
|
-
|
| Sen 6: |
675 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
35,75g |
|
21,65g |
|
69,79g |
|
-
|
-
|
| Desember 2022 |
| Jum 2: |
658 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
35,01g |
|
24,46g |
|
64,35g |
|
-
|
-
|
| November 2022 |
| Jum 25: |
358 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
10,94g |
|
27,27g |
|
37,98g |
|
-
|
-
|
| Rab 23: |
1041 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
40,14g |
|
45,98g |
|
127,95g |
|
-
|
-
|
| Oktober 2022 |
| Sen 31: |
640 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
23,46g |
|
22,76g |
|
88,41g |
|
-
|
-
|
| Sen 24: |
470 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
18,17g |
|
17,30g |
|
62,27g |
|
-
|
-
|
| Juli 2022 |
| Sen 25: |
450 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
25,10g |
|
16,53g |
|
43,27g |
|
-
|
-
|
| Sen 18: |
751 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
30,00g |
|
38,60g |
|
80,69g |
|
-
|
-
|
| Sen 4: |
1097 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
35,44g |
|
46,48g |
|
144,91g |
|
-
|
-
|
| Sab 2: |
359 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
6,29g |
|
23,67g |
|
50,08g |
|
-
|
-
|
| Jum 1: |
995 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
34,64g |
|
43,23g |
|
126,02g |
|
-
|
-
|
| Juni 2022 |
| Kam 30: |
481 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
16,94g |
|
31,44g |
|
49,99g |
|
-
|
-
|
| Sel 28: |
788 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
34,37g |
|
35,06g |
|
82,51g |
|
-
|
-
|
| Sen 27: |
612 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
20,30g |
|
23,53g |
|
82,77g |
|
-
|
-
|
| Jum 24: |
277 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
5,73g |
|
12,83g |
|
43,58g |
|
-
|
-
|
| Kam 23: |
1043 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
35,30g |
|
55,52g |
|
123,30g |
|
-
|
-
|
| Rab 22: |
529 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
18,18g |
|
21,87g |
|
68,07g |
|
-
|
-
|
|
|
