Entri Makanan dan Latihan Terkini
| September 2022 |
| Sel 20: |
1214 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
73,73g |
|
87,73g |
|
57,03g |
|
-
|
-
|
| Februari 2022 |
| Sab 12: |
1033 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
39,37g |
|
104,23g |
|
59,64g |
|
-
|
-
|
| Sen 7: |
2137 *
|
178%
|
Lemak: |
|
Prot: |
|
Karb: |
72,88g |
|
163,47g |
|
206,84g |
|
-
|
-
|
| Jum 4: |
593 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
23,50g |
|
67,88g |
|
32,65g |
|
-
|
-
|
| Kam 3: |
1149 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
44,59g |
|
137,57g |
|
53,52g |
|
-
|
-
|
| Januari 2022 |
| Kam 27: |
1388 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
56,94g |
|
151,90g |
|
72,82g |
|
-
|
-
|
| Rab 26: |
940 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
38,51g |
|
98,25g |
|
53,12g |
|
-
|
-
|
| Sel 25: |
1522 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
65,62g |
|
147,88g |
|
93,40g |
|
-
|
-
|
| Sab 22: |
1306 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
33,17g |
|
140,62g |
|
119,04g |
|
-
|
-
|
| Rab 19: |
1123 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
40,51g |
|
146,97g |
|
51,90g |
|
-
|
-
|
| Min 16: |
1411 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
48,26g |
|
151,20g |
|
98,90g |
|
-
|
-
|
| Kam 13: |
614 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
32,31g |
|
79,88g |
|
0,00g |
|
-
|
-
|
| Desember 2021 |
| Sen 27: |
281 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
7,16g |
|
35,54g |
|
28,13g |
|
-
|
-
|
| Min 26: |
1281 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
54,84g |
|
158,99g |
|
57,26g |
|
-
|
-
|
| Min 12: |
1288 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
49,20g |
|
138,86g |
|
95,09g |
|
-
|
-
|
| Oktober 2021 |
| Sel 26: |
1138 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
54,24g |
|
110,54g |
|
63,57g |
|
-
|
-
|
| Sen 25: |
1415 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
69,32g |
|
147,15g |
|
52,30g |
|
-
|
-
|
| Sab 23: |
457 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
26,03g |
|
52,25g |
|
12,00g |
|
-
|
-
|
| Rab 20: |
1011 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
59,88g |
|
98,53g |
|
30,00g |
|
-
|
-
|
| September 2021 |
| Kam 30: |
510 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
10,83g |
|
56,27g |
|
46,56g |
|
-
|
-
|
|
|
