Entri Makanan dan Latihan Terkini
Januari 2022 |
Jum 21: |
203 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
10,40g |
|
3,90g |
|
20,00g |
|
-
|
-
|
Kam 20: |
1057 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
27,39g |
|
57,24g |
|
144,79g |
|
-
|
-
|
Rab 19: |
898 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
40,28g |
|
33,99g |
|
99,83g |
|
-
|
-
|
Sel 18: |
626 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
28,02g |
|
29,84g |
|
66,53g |
|
-
|
-
|
Jum 7: |
1693 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
62,73g |
|
55,70g |
|
234,92g |
|
-
|
-
|
Kam 6: |
1247 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
43,59g |
|
59,37g |
|
158,05g |
|
-
|
-
|
Rab 5: |
799 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
32,12g |
|
49,97g |
|
63,58g |
|
-
|
-
|
Sel 4: |
1291 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
41,25g |
|
59,16g |
|
167,74g |
|
-
|
-
|
Sen 3: |
511 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
15,99g |
|
35,04g |
|
56,94g |
|
-
|
-
|
Juli 2021 |
Kam 22: |
1383 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
8,89g |
|
31,48g |
|
288,07g |
|
-
|
-
|
Rab 21: |
1939 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
50,53g |
|
81,94g |
|
263,57g |
|
-
|
-
|
Januari 2021 |
Kam 28: |
89 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,36g |
|
1,35g |
|
22,29g |
|
-
|
-
|
November 2020 |
Sen 30: |
253 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
15,25g |
|
14,44g |
|
14,33g |
|
-
|
-
|
Sab 21: |
558 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
39,01g |
|
34,44g |
|
20,11g |
|
-
|
-
|
Kam 19: |
1507 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
60,22g |
|
28,17g |
|
211,10g |
|
2431*
|
924
|
Rab 18: |
2002 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
66,01g |
|
97,41g |
|
259,59g |
|
2914*
|
912
|
Sel 17: |
1385 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
79,40g |
|
37,02g |
|
134,53g |
|
-
|
-
|
Sen 16: |
990 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
56,96g |
|
25,84g |
|
98,87g |
|
2709*
|
1719
|
Sab 14: |
206 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
9,30g |
|
3,80g |
|
24,00g |
|
-
|
-
|
Jum 13: |
999 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
35,80g |
|
23,93g |
|
123,39g |
|
-
|
-
|
|
|