Entri Makanan dan Latihan Terkini
| Agustus 2012 |
| Rab 15: |
2226 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
100,55g |
|
89,39g |
|
239,00g |
|
-
|
-
|
| Juni 2012 |
| Jum 22: |
748 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
22,45g |
|
24,98g |
|
133,04g |
|
-
|
-
|
| Sen 11: |
1558 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
111,17g |
|
35,30g |
|
109,79g |
|
-
|
-
|
| Sab 9: |
516 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
22,53g |
|
14,18g |
|
84,77g |
|
-
|
-
|
| Jum 8: |
485 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
28,32g |
|
24,88g |
|
30,49g |
|
-
|
-
|
| Sen 4: |
1233 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
58,00g |
|
61,00g |
|
131,67g |
|
-
|
-
|
| Min 3: |
3191 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
167,34g |
|
116,22g |
|
325,41g |
|
-
|
-
|
| Jum 1: |
2319 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
144,76g |
|
104,51g |
|
152,93g |
|
-
|
-
|
| Mei 2012 |
| Rab 30: |
2178 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
96,12g |
|
68,25g |
|
235,67g |
|
-
|
-
|
| Sel 29: |
2356 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
117,69g |
|
90,87g |
|
238,71g |
|
-
|
-
|
| Sen 28: |
1659 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
89,75g |
|
69,40g |
|
140,90g |
|
-
|
-
|
| Min 27: |
1430 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
67,50g |
|
58,20g |
|
126,60g |
|
-
|
-
|
| November 2011 |
| Rab 23: |
1286 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
64,00g |
|
48,00g |
|
161,34g |
|
2966*
|
 1680
|
| Oktober 2011 |
| Sen 3: |
213 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
8,00g |
|
38,67g |
|
2833*
|
2620
|
| September 2011 |
| Sab 24: |
1108 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
37,00g |
|
26,50g |
|
182,92g |
|
-
|
-
|
| Jum 23: |
2224 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
73,38g |
|
75,00g |
|
347,02g |
|
2833*
|
609
|
| Sel 20: |
1643 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
67,38g |
|
70,50g |
|
187,43g |
|
-
|
-
|
| Agustus 2011 |
| Jum 19: |
867 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
44,00g |
|
52,00g |
|
52,00g |
|
-
|
-
|
| Kam 18: |
1539 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
64,00g |
|
68,00g |
|
212,01g |
|
2809*
|
1270
|
|
|
