Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Rab 26: |
657 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
16,91g |
|
67,90g |
|
57,44g |
|
-
|
-
|
| Min 23: |
342 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
6,43g |
|
30,50g |
|
41,78g |
|
-
|
-
|
| Rab 19: |
650 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
16,98g |
|
57,63g |
|
61,38g |
|
-
|
-
|
| Min 16: |
502 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
18,27g |
|
34,80g |
|
48,61g |
|
-
|
-
|
| Jum 14: |
767 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
25,53g |
|
58,83g |
|
75,45g |
|
-
|
-
|
| Kam 13: |
988 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
38,36g |
|
68,94g |
|
91,44g |
|
-
|
-
|
| Oktober 2021 |
| Sel 26: |
466 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
19,16g |
|
36,79g |
|
35,22g |
|
-
|
-
|
| Rab 6: |
395 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
8,30g |
|
34,30g |
|
45,90g |
|
-
|
-
|
| April 2021 |
| Sen 19: |
290 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
2,62g |
|
42,28g |
|
29,19g |
|
-
|
-
|
| Februari 2021 |
| Min 28: |
162 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
2,63g |
|
9,17g |
|
22,05g |
|
-
|
-
|
| Min 14: |
964 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
25,69g |
|
92,12g |
|
82,29g |
|
-
|
-
|
| Sab 13: |
897 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
19,87g |
|
85,15g |
|
90,29g |
|
-
|
-
|
| Oktober 2020 |
| Kam 8: |
989 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
26,88g |
|
101,90g |
|
80,36g |
|
-
|
-
|
| September 2020 |
| Sab 26: |
60 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,10g |
|
8,32g |
|
5,48g |
|
-
|
-
|
| Jum 25: |
455 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
13,48g |
|
34,34g |
|
42,13g |
|
-
|
-
|
| Kam 24: |
861 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
4,07g |
|
70,41g |
|
135,83g |
|
2035*
|
 1174
|
| Rab 23: |
690 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
9,59g |
|
58,09g |
|
95,58g |
|
2043*
|
1353
|
| Sel 22: |
598 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
14,82g |
|
63,88g |
|
57,90g |
|
1925*
|
1327
|
|
|
