Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
370 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
17,12g |
|
24,55g |
|
41,80g |
|
-
|
-
|
| Sel 17: |
1095 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
41,25g |
|
70,39g |
|
119,73g |
|
-
|
-
|
| Sen 16: |
1005 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
40,16g |
|
72,19g |
|
107,39g |
|
-
|
-
|
| Min 15: |
928 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
35,22g |
|
58,25g |
|
115,11g |
|
-
|
-
|
| Sab 14: |
725 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
27,63g |
|
58,20g |
|
81,15g |
|
-
|
-
|
| Jum 13: |
1111 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
43,01g |
|
68,29g |
|
132,95g |
|
-
|
-
|
| Kam 12: |
1003 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
33,48g |
|
60,74g |
|
125,45g |
|
-
|
-
|
| Rab 11: |
1000 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
38,68g |
|
60,11g |
|
120,33g |
|
-
|
-
|
| Sel 10: |
860 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
34,34g |
|
61,54g |
|
95,97g |
|
-
|
-
|
| Sen 9: |
862 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
32,82g |
|
67,54g |
|
92,59g |
|
-
|
-
|
| Min 8: |
903 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
33,87g |
|
63,17g |
|
113,14g |
|
-
|
-
|
| Sab 7: |
942 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
37,40g |
|
60,17g |
|
105,26g |
|
-
|
-
|
| Jum 6: |
935 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
33,95g |
|
60,40g |
|
118,24g |
|
-
|
-
|
| Kam 5: |
1153 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
51,47g |
|
69,85g |
|
127,80g |
|
-
|
-
|
| Rab 4: |
832 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
34,14g |
|
57,26g |
|
94,58g |
|
-
|
-
|
| Sel 3: |
1137 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
54,86g |
|
61,87g |
|
117,24g |
|
-
|
-
|
| Sen 2: |
851 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
38,40g |
|
66,38g |
|
78,27g |
|
-
|
-
|
| Min 1: |
822 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
32,80g |
|
59,71g |
|
91,03g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1012 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
43,32g |
|
70,29g |
|
97,35g |
|
-
|
-
|
| Jum 30: |
932 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
38,13g |
|
71,79g |
|
89,02g |
|
-
|
-
|
|
|
