Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Rab 6: |
1084 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
29,24g |
|
55,01g |
|
165,06g |
|
-
|
-
|
| Sel 5: |
1364 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
44,19g |
|
71,31g |
|
168,35g |
|
-
|
-
|
| Sen 4: |
724 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
32,61g |
|
53,07g |
|
57,23g |
|
-
|
-
|
| Desember 2020 |
| Rab 30: |
1135 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
61,31g |
|
57,50g |
|
89,85g |
|
-
|
-
|
| Sel 29: |
1074 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
17,89g |
|
51,78g |
|
158,98g |
|
-
|
-
|
| November 2020 |
| Sab 28: |
388 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
13,70g |
|
13,90g |
|
53,00g |
|
-
|
-
|
| Kam 12: |
783 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
28,45g |
|
30,91g |
|
98,37g |
|
-
|
-
|
| Sen 9: |
1843 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
52,17g |
|
85,35g |
|
274,06g |
|
-
|
-
|
| Oktober 2020 |
| Rab 21: |
935 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
23,28g |
|
35,43g |
|
150,65g |
|
-
|
-
|
| Sen 19: |
684 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
29,04g |
|
25,09g |
|
87,74g |
|
-
|
-
|
| Sab 10: |
427 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
18,11g |
|
18,53g |
|
49,02g |
|
-
|
-
|
| Jum 9: |
1709 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
60,85g |
|
62,33g |
|
234,59g |
|
2782*
|
 1073
|
| Kam 8: |
1497 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
43,27g |
|
51,75g |
|
238,10g |
|
-
|
-
|
| Kam 1: |
1116 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
43,46g |
|
27,48g |
|
154,99g |
|
-
|
-
|
| September 2020 |
| Jum 25: |
1252 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
40,68g |
|
66,42g |
|
161,57g |
|
-
|
-
|
| Kam 24: |
1622 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
54,29g |
|
60,18g |
|
228,63g |
|
-
|
-
|
| Rab 23: |
1713 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
63,29g |
|
77,97g |
|
215,66g |
|
-
|
-
|
| Sel 22: |
1138 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
24,10g |
|
81,02g |
|
159,06g |
|
2790*
|
1652
|
|
|
