Entri Makanan dan Latihan Terkini
September 2024 |
Sen 16: |
-
|
-
|
|
1687*
|
-
|
Min 15: |
439 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
28,40g |
|
4,80g |
|
42,10g |
|
-
|
-
|
Sel 10: |
658 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
32,79g |
|
62,00g |
|
28,08g |
|
-
|
-
|
Sen 9: |
229 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
5,94g |
|
40,95g |
|
0,62g |
|
-
|
-
|
Min 8: |
-
|
-
|
|
1884*
|
-
|
Rab 4: |
70 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,04g |
|
0,20g |
|
17,20g |
|
-
|
-
|
Sel 3: |
70 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
2,85g |
|
0,30g |
|
10,80g |
|
-
|
-
|
Sen 2: |
400 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
21,01g |
|
10,50g |
|
41,88g |
|
-
|
-
|
Min 1: |
601 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
24,22g |
|
60,69g |
|
31,85g |
|
-
|
-
|
Agustus 2024 |
Sab 31: |
657 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
36,25g |
|
33,50g |
|
50,50g |
|
-
|
-
|
Jum 30: |
1015 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
68,53g |
|
54,04g |
|
46,21g |
|
-
|
-
|
Kam 29: |
1129 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
53,92g |
|
92,98g |
|
65,33g |
|
-
|
-
|
Rab 28: |
1359 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
84,73g |
|
55,61g |
|
94,00g |
|
-
|
-
|
Sel 27: |
1469 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
95,04g |
|
104,54g |
|
42,05g |
|
-
|
-
|
Sen 26: |
1278 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
46,88g |
|
159,64g |
|
46,99g |
|
-
|
-
|
Kam 22: |
527 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
24,70g |
|
29,35g |
|
48,34g |
|
-
|
-
|
Rab 21: |
198 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,56g |
|
10,56g |
|
15,84g |
|
-
|
-
|
Sel 20: |
1162 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
58,48g |
|
34,56g |
|
125,94g |
|
-
|
-
|
Sen 19: |
1078 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
49,97g |
|
63,94g |
|
94,19g |
|
-
|
-
|
Sab 17: |
414 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
6,78g |
|
79,50g |
|
3,57g |
|
-
|
-
|
Jum 16: |
1396 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
54,31g |
|
99,69g |
|
130,54g |
|
-
|
-
|
Kam 15: |
1319 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
66,35g |
|
63,47g |
|
119,48g |
|
-
|
-
|
|
|