Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 8: |
1083 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
59,96g |
|
32,98g |
|
107,62g |
|
-
|
-
|
| Sel 7: |
958 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
40,46g |
|
51,13g |
|
104,05g |
|
-
|
-
|
| Sen 6: |
987 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
42,89g |
|
49,01g |
|
106,96g |
|
-
|
-
|
| April 2024 |
| Rab 10: |
1230 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
38,95g |
|
37,84g |
|
189,78g |
|
-
|
-
|
| April 2023 |
| Sel 4: |
1193 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
60,90g |
|
44,28g |
|
112,95g |
|
-
|
-
|
| Maret 2023 |
| Rab 29: |
968 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
36,05g |
|
38,83g |
|
141,37g |
|
-
|
-
|
| Sel 28: |
946 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
29,47g |
|
49,95g |
|
139,64g |
|
-
|
-
|
| Sen 27: |
1761 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
97,78g |
|
75,03g |
|
145,99g |
|
-
|
-
|
| Min 26: |
1131 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
50,92g |
|
44,83g |
|
121,71g |
|
-
|
-
|
| Sab 25: |
822 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
23,48g |
|
10,34g |
|
69,05g |
|
-
|
-
|
| Jum 24: |
1399 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
54,24g |
|
51,68g |
|
177,42g |
|
-
|
-
|
| Kam 23: |
1270 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
26,02g |
|
63,06g |
|
200,14g |
|
-
|
-
|
| Rab 22: |
1215 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
38,62g |
|
79,67g |
|
114,00g |
|
-
|
-
|
| Sel 21: |
1357 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
32,51g |
|
95,82g |
|
165,56g |
|
-
|
-
|
| Sen 20: |
1274 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
37,66g |
|
73,90g |
|
154,63g |
|
-
|
-
|
| Min 19: |
2023 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
78,70g |
|
41,48g |
|
297,57g |
|
-
|
-
|
| Sab 18: |
1437 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
54,82g |
|
57,14g |
|
167,17g |
|
-
|
-
|
| Jum 17: |
1641 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
89,90g |
|
65,73g |
|
105,90g |
|
-
|
-
|
| Kam 16: |
1472 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
99,36g |
|
70,47g |
|
88,77g |
|
-
|
-
|
| Rab 15: |
1071 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
44,93g |
|
72,77g |
|
100,18g |
|
-
|
-
|
|
|
