Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Min 28: |
180 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
4,00g |
|
24,00g |
|
-
|
-
|
| Februari 2021 |
| Kam 11: |
260 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
2,00g |
|
34,00g |
|
-
|
-
|
| Januari 2021 |
| Rab 13: |
840 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
30,96g |
|
13,82g |
|
127,51g |
|
-
|
-
|
| Sel 12: |
630 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
14000,42g |
|
12,14g |
|
121,51g |
|
-
|
-
|
| Sen 11: |
168 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
11,20g |
|
0,00g |
|
16,80g |
|
-
|
-
|
| Rab 6: |
1032 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
50,15g |
|
22,60g |
|
130,35g |
|
-
|
-
|
| Desember 2020 |
| Kam 17: |
333 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
12,34g |
|
12,47g |
|
41,70g |
|
-
|
-
|
| Jum 11: |
1176 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
60,67g |
|
86,06g |
|
70,04g |
|
-
|
-
|
| Sel 8: |
172 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,28g |
|
3,25g |
|
37,94g |
|
-
|
-
|
| November 2020 |
| Jum 27: |
737 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
31,55g |
|
34,30g |
|
77,40g |
|
-
|
-
|
| Kam 26: |
627 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
12,28g |
|
14,58g |
|
114,07g |
|
-
|
-
|
| Rab 25: |
832 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
26,11g |
|
15,24g |
|
135,49g |
|
-
|
-
|
| Sen 23: |
944 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
33,30g |
|
37,37g |
|
116,16g |
|
-
|
-
|
| Jum 20: |
135 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
8,45g |
|
13,67g |
|
0,00g |
|
-
|
-
|
| Kam 19: |
530 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
25,00g |
|
64,00g |
|
-
|
-
|
| Rab 18: |
1246 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
41,36g |
|
52,73g |
|
168,22g |
|
-
|
-
|
| Sel 17: |
881 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
45,67g |
|
39,02g |
|
79,47g |
|
-
|
-
|
| Sen 16: |
541 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
19,34g |
|
33,56g |
|
58,70g |
|
-
|
-
|
| Min 15: |
490 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
15,10g |
|
16,38g |
|
71,51g |
|
-
|
-
|
| Sab 14: |
850 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
29,64g |
|
27,08g |
|
123,87g |
|
-
|
-
|
|
|
