Entri Makanan dan Latihan Terkini
| Oktober 2020 |
| Kam 1: |
1780 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
79,87g |
|
110,80g |
|
156,91g |
|
-
|
-
|
| September 2020 |
| Sel 29: |
1195 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
52,60g |
|
84,81g |
|
104,72g |
|
-
|
-
|
| Sen 28: |
2371 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
102,04g |
|
123,45g |
|
260,10g |
|
3444*
|
 1073
|
| Min 27: |
2981 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
114,20g |
|
120,65g |
|
242,97g |
|
3251*
|
270
|
| Sab 26: |
2469 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
77,58g |
|
122,83g |
|
335,03g |
|
3251*
|
782
|
| Jum 25: |
1819 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
68,47g |
|
83,34g |
|
224,66g |
|
2235*
|
416
|
| Kam 24: |
2131 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
88,44g |
|
88,79g |
|
261,53g |
|
2927*
|
796
|
| Rab 23: |
2229 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
59,82g |
|
99,42g |
|
332,36g |
|
2246*
|
17
|
| Sel 22: |
1763 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
64,04g |
|
75,53g |
|
231,53g |
|
3024*
|
1261
|
| Sen 21: |
2012 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
91,88g |
|
84,49g |
|
220,10g |
|
3014*
|
1002
|
|
|
