Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Jum 27: |
268 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
13,38g |
|
17,11g |
|
20,08g |
|
-
|
-
|
| Kam 26: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,03g |
|
0,14g |
|
0,00g |
|
-
|
-
|
| Rab 25: |
493 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
23,11g |
|
23,04g |
|
49,96g |
|
-
|
-
|
| Agustus 2023 |
| Sen 7: |
263 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
8,16g |
|
16,64g |
|
27,19g |
|
-
|
-
|
| Juli 2023 |
| Sel 18: |
337 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
13,92g |
|
17,00g |
|
40,07g |
|
-
|
-
|
| Kam 6: |
261 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
7,95g |
|
14,12g |
|
30,50g |
|
-
|
-
|
| Juni 2023 |
| Rab 14: |
299 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
23,37g |
|
15,46g |
|
7,62g |
|
-
|
-
|
| Sen 5: |
148 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
7,91g |
|
10,49g |
|
5,49g |
|
-
|
-
|
| Min 4: |
512 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
29,92g |
|
42,58g |
|
18,28g |
|
-
|
-
|
| Sab 3: |
694 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
47,35g |
|
50,25g |
|
15,74g |
|
-
|
-
|
| November 2022 |
| Kam 3: |
497 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
23,34g |
|
15,95g |
|
64,12g |
|
-
|
-
|
| Oktober 2022 |
| Jum 28: |
331 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
11,09g |
|
18,94g |
|
40,33g |
|
-
|
-
|
| Kam 27: |
677 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
31,68g |
|
21,42g |
|
75,35g |
|
-
|
-
|
| Rab 26: |
531 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
23,45g |
|
48,85g |
|
33,58g |
|
-
|
-
|
| Februari 2022 |
| Rab 16: |
306 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
16,03g |
|
13,16g |
|
30,37g |
|
-
|
-
|
| September 2020 |
| Sel 22: |
483 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
20,80g |
|
25,54g |
|
50,72g |
|
-
|
-
|
|
|
