Entri Makanan dan Latihan Terkini
| September 2023 |
| Rab 20: |
1707 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
53,74g |
|
130,03g |
|
174,29g |
|
2139*
|
 432
|
| April 2022 |
| Rab 20: |
910 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
32,50g |
|
40,69g |
|
110,42g |
|
-
|
-
|
| Februari 2022 |
| Rab 23: |
1015 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
49,71g |
|
54,01g |
|
85,92g |
|
2250*
|
1235
|
| November 2021 |
| Sen 8: |
677 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
13,96g |
|
62,77g |
|
74,45g |
|
-
|
-
|
| Rab 3: |
919 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
32,84g |
|
40,54g |
|
111,39g |
|
-
|
-
|
| Oktober 2021 |
| Sab 23: |
1003 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
31,42g |
|
69,73g |
|
112,30g |
|
-
|
-
|
| Sen 18: |
734 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
30,78g |
|
60,71g |
|
52,28g |
|
2053*
|
1319
|
| Sel 12: |
1269 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
44,12g |
|
78,43g |
|
140,24g |
|
-
|
-
|
| September 2021 |
| Min 26: |
990 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
33,70g |
|
71,62g |
|
96,86g |
|
-
|
-
|
| Sen 13: |
857 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
44,27g |
|
55,23g |
|
58,20g |
|
-
|
-
|
| Agustus 2021 |
| Kam 26: |
907 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
14,42g |
|
95,62g |
|
92,46g |
|
-
|
-
|
| Rab 25: |
738 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
15,15g |
|
86,26g |
|
58,03g |
|
2171*
|
1433
|
| Kam 5: |
1238 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
68,54g |
|
94,38g |
|
63,12g |
|
-
|
-
|
| Rab 4: |
1267 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
55,40g |
|
73,82g |
|
117,97g |
|
2215*
|
948
|
| Juni 2021 |
| Kam 10: |
1428 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
87,99g |
|
100,38g |
|
58,19g |
|
-
|
-
|
| Sen 7: |
532 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
21,05g |
|
44,50g |
|
42,95g |
|
-
|
-
|
| Mei 2021 |
| Rab 19: |
247 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
17,91g |
|
18,87g |
|
1,16g |
|
-
|
-
|
| April 2021 |
| Rab 21: |
703 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
24,87g |
|
28,42g |
|
94,38g |
|
-
|
-
|
| Sen 12: |
962 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
8,80g |
|
14,62g |
|
203,21g |
|
-
|
-
|
|
|
