Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Jum 5: |
873 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
36,65g |
|
32,02g |
|
100,26g |
|
1540*
|
 667
|
| Kam 4: |
1106 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
49,90g |
|
49,51g |
|
122,07g |
|
1888*
|
782
|
| Rab 3: |
1108 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
74,76g |
|
53,08g |
|
52,56g |
|
1846*
|
738
|
| Sel 2: |
-
|
-
|
|
1623*
|
-
|
| Sen 1: |
1262 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
35,46g |
|
31,14g |
|
198,56g |
|
1287*
|
25
|
| Juni 2024 |
| Min 30: |
1371 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
52,60g |
|
58,45g |
|
154,95g |
|
1957*
|
586
|
| Sab 29: |
1531 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
70,45g |
|
24,69g |
|
193,53g |
|
1831*
|
300
|
| Jum 28: |
1643 *
|
164%
|
Lemak: |
|
Prot: |
|
Karb: |
81,04g |
|
51,24g |
|
168,70g |
|
1708*
|
65
|
| Kam 27: |
565 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
23,60g |
|
19,66g |
|
67,71g |
|
1955*
|
1390
|
| Rab 26: |
881 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
49,78g |
|
36,41g |
|
69,25g |
|
1909*
|
1028
|
| Sel 25: |
930 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
51,57g |
|
18,19g |
|
88,33g |
|
1878*
|
948
|
| Sen 24: |
-
|
-
|
|
1937*
|
-
|
| Min 23: |
217 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,28g |
|
25,78g |
|
0,01g |
|
1758*
|
1541
|
| Sab 22: |
1742 *
|
174%
|
Lemak: |
|
Prot: |
|
Karb: |
64,79g |
|
48,57g |
|
232,62g |
|
1918*
|
176
|
| Jum 21: |
884 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
49,99g |
|
36,07g |
|
63,49g |
|
1778*
|
894
|
| Kam 20: |
1232 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
62,23g |
|
84,12g |
|
81,48g |
|
1952*
|
720
|
| Rab 19: |
808 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
42,43g |
|
75,09g |
|
30,98g |
|
1717*
|
909
|
| Sel 18: |
628 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
20,84g |
|
99,00g |
|
1741*
|
1113
|
| Sen 17: |
-
|
-
|
|
1754*
|
-
|
| Min 16: |
-
|
-
|
|
1892*
|
-
|
|
|
