Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
913 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
46,57g |
|
57,08g |
|
64,52g |
|
-
|
-
|
| Sen 9: |
1255 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
52,90g |
|
99,59g |
|
94,55g |
|
-
|
-
|
| Min 8: |
1350 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
46,75g |
|
151,54g |
|
81,28g |
|
-
|
-
|
| Sab 7: |
990 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
47,30g |
|
98,43g |
|
31,27g |
|
-
|
-
|
| Jum 6: |
1606 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
63,49g |
|
90,92g |
|
167,50g |
|
-
|
-
|
| Kam 5: |
1604 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
65,88g |
|
104,35g |
|
134,34g |
|
-
|
-
|
| Rab 4: |
1622 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
78,76g |
|
94,81g |
|
129,09g |
|
-
|
-
|
| Sel 3: |
1561 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
87,06g |
|
69,40g |
|
124,31g |
|
-
|
-
|
| Sen 2: |
1908 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
107,10g |
|
100,83g |
|
141,28g |
|
-
|
-
|
| Min 1: |
1324 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
50,97g |
|
97,90g |
|
127,37g |
|
-
|
-
|
| Agustus 2024 |
| Sel 6: |
407 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
15,14g |
|
29,80g |
|
37,59g |
|
-
|
-
|
| Juli 2024 |
| Sel 9: |
559 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
19,63g |
|
49,57g |
|
45,56g |
|
-
|
-
|
| Sen 1: |
602 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
28,27g |
|
30,54g |
|
57,52g |
|
-
|
-
|
| Juni 2024 |
| Jum 28: |
324 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
12,30g |
|
22,36g |
|
30,41g |
|
-
|
-
|
| Sen 24: |
341 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
16,20g |
|
33,49g |
|
16,28g |
|
-
|
-
|
| Sel 4: |
164 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,28g |
|
9,90g |
|
21,03g |
|
-
|
-
|
| Mei 2024 |
| Kam 30: |
820 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
43,51g |
|
62,39g |
|
44,64g |
|
-
|
-
|
| Min 26: |
655 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
32,46g |
|
30,24g |
|
61,29g |
|
-
|
-
|
| Jum 24: |
76 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
2,84g |
|
5,33g |
|
7,24g |
|
-
|
-
|
| Sel 21: |
1074 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
34,23g |
|
74,61g |
|
132,13g |
|
-
|
-
|
|
|
